Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to prepare a special dish, Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker). This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.
Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker) Recipe. This Cuban-inspired bowl is sure to excite your taste buds. This is a taste test/review of the Healthy Choice Power Bowls Cuban-Inspired Pork Bowl.
You can have Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker) using 13 ingredients and 7 steps. Here is how you cook it.
Ingredients of Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker)
- Prepare 2 pounds of pork shoulder, cut into 1-1/2 inch cubes and seasoned with 1 teaspoon kosher salt + 1/2 teaspoon black pepper.
- You need 2 Tablespoons of olive oil.
- Make ready 1/2 of an onion, cut into 1/4-inch wide pieces.
- Take 1/2 of a red bell pepper, cored and cut into 1/4" thick slices.
- Make ready 4 cloves of garlic, peeled and smashed.
- You need 1 of tomato, cut into 6 pieces (or 1/3 cup canned tomatoes).
- It’s 1 teaspoon of oregano.
- Prepare 1/2 teaspoon of cumin.
- Make ready 15 ounces of can of unsalted black beans, drained.
- Prepare 1-2 of bay leaves.
- Make ready 1.5 cups of water.
- It’s of another 3/4 teaspoon kosher salt.
- Make ready 1.5 Tablespoons of white vinegar.
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Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker) step by step
- STOVETOP INSTRUCTIONS:
In a large pot or Dutch oven (4 to 5 quarts), preheat the olive oil over high heat then brown the pork shoulder pieces in a single layer on two sides, about 4 to 5 minutes per side until they form a golden brown sear..
- Add in the onion, bell pepper, garlic, tomato, oregano, cumin and bay leaves, and stir to evenly distribute all the ingredients and to saute the aromatics (onions, peppers, garlic) until the onions begin to turn translucent, about 3 minutes..
- Turn the heat down to medium high, add the black beans, additional kosher salt, vinegar and water, stir to evenly distribute all the ingredients, and let the stew come up to a boil for about 2 minutes..
- Turn the heat down to medium low and keep it at an active simmer (you can see and hear bubbles, but they're not splattering), covered, for another 45 minutes. Give the stew a stir every 15 minutes or so. If you can scrape stuff off the bottom of your pot, the heat's too high, and you should adjust down a little bit..
- Uncover the stew, give it a stir, and taste to see if seasoning needs adjustment. Adjust if needed and simmer another 5 to 7 minutes uncovered..
- Enjoy with steamed rice, baked or boiled potatoes, some crusty bread….
- SLOW COOKER INSTRUCTIONS
Follow steps 1 and 2 above, then pour your meat, veg and spice mixture into the slow cooker along with the rest of the ingredients, decreasing the water to 1+1/4 cups to offset the condensation from the slow cooker lid.
Set slow cooker to low for 8 to 10 hours or high for 4 to 6 hours..
Made with fresh citrus and spice, this delicious Cuban Pork Tenderloin is perfect with a zesty rice and black bean salad.How to Make Cuban Inspired Smoked Pork Belly.Cuban Mojo pulled pork is wonderful served over a bed of rice and accompanied by black beans.
How To Make Authentic Cuban Pernil.This Latin inspired pork recipe is a traditional staple in every Latin home.More commonly known as Pernil, this juicy pork meat is the great rival to Turkeys.Serve pork with salad and lime wedges.This content is created and maintained by a third party, and.
