Steps to Make Super Quick Light Eggplant Fatteh

Hey everyone, it’s Clark, welcome to our recipe page. Today I’m gonna show you a way to make a special dish, Light Eggplant Fatteh. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Light Eggplant Fatteh Recipe. فتّة الباذنجان من أشهى وألذّ الأطباق الجانبيّة الشعبيّة المعروفة في بلاد الشام ، والتي تحضّر بطريقة سهلة وبأشكال متعدّدة فهي من الأطباق سريعة التحضير، كما. This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato Fatteh is a traditional dish in the Eastern Mediterranean that is usually made, in it's most.

You can cook Light Eggplant Fatteh using 29 ingredients and 15 steps. Here is how you achieve that.

Ingredients of Light Eggplant Fatteh

1. It’s of Eggplant Sauce ingredients:.
2. It’s 1 of large cubed eggplant.
3. Take 1 of chopped onion.
4. Make ready 3 of chopped Roman tomatoes.
5. Make ready 2 tbsp of vegetable oil.
6. It’s 2 tbsp of tomato paste.
7. Make ready 1 cup of water.
8. Prepare 1 of Maggi bouillon cube.
9. Take to taste of Salt.
10. Take of Meat ingredients:.
11. Prepare 1 tbsp of vegetable oil.
12. Take 1/2 pound of ground beef.
13. You need to taste of Salt and pepper.
14. Make ready 1/4 tsp of cinnamon powder.
15. Take 1/4 tsp of cardamom powder.
16. Take 1/2 tsp of All spice.
17. It’s 1/4 tsp of garlic powder.
18. You need of Yoghurt Sauce ingredients:.
19. Prepare 2 1/2 cups of plain yoghurt.
20. You need 1/4 cup of Tahini paste.
21. Take 2 cloves of minced garlic.
22. It’s 1/2 cup of lemon juice.
23. It’s 1/2 cup of water.
24. Take to taste of Salt.
25. You need of Other ingredients:.
26. Take 3 of pita bread, cut into squares.
27. Make ready of Pine nuts.
28. Take of Pomegranate seeds.
29. Make ready of Parsley,chopped.

To assemble the Fatteh, spread the eggplant onto a large serving platter.Top with the toasted pita, then the yoghurt sauce.Egg-free, gluten-free, grain-free and low carb.Suchen Sie nach eggplant fatteh-Stockbildern in HD und Millionen weiteren lizenzfreien Stockfotos, Illustrationen und Vektorgrafiken in der Shutterstock-Kollektion. • Wash, peel and cut eggplants into slices or into big cubes. • Season with salt, put in a strainer Heat oil in pan and deep fry eggplants and set aside.

Light Eggplant Fatteh step by step

1. Sauté onions over medium heat until tender..
2. Add the cubed eggplants and chopped tomatoes to the onion..
3. Sprinkle with salt and mix..
4. Cover and let everything cook for 10 minutes over medium heat..
5. Add the tomato paste, water, and Maggi cube and mix..
6. Cover and let everything cook for another 10 minutes..
7. In another skillet over medium heat, add 1 tbsp vegetable oil and add the ground beef to it..
8. Add all the spices, salt and Pepper, then brown the meat..
9. For the yoghurt sauce, combine all the ingredients in a bowl and set it aside..
10. Cut the pita bread into squares and place them in a baking sheet..
11. Toast the pita bread in a 400 degrees preheated oven for 20 minutes.
12. It’s time to layer everything in the serving dish..
13. The layers: bread, eggplant sauce, meat, and yoghurt sauce..
14. Garnish with pine nuts, parsley, and pomegranate seeds..
15. Enjoy!!.

Eggplant Yogurt Salad, a version of "Fatteh" with butternut squash.So tasty with roasted veggies in yogurt with pomegranate, walnuts, pita chips.Delicious eggplant fatteh recipe by @mattersofthebelly.

Sauce • Mix onions with minced meat and fry in pan.The eggplant and squash are stuffed with the same filling of seasoned rice and ground beef or lamb and then cooked together in the same pot in a light tomato based sauce.Lightly dust with more of the Aleppo pepper.Scatter the pomegranate seeds and pine nuts overtop, followed by the mint.Healthy Eggplant Fatteh (Fattet Betnjan) فتة باذنجان صحية — The Hummus Theory.