Steps to Prepare Yummy Murungai Keerai Poriyal (Drumsticks leaves Stir-fry)

Hey everyone, welcome to my recipe site. Today I will show you a way to prepare a distinctive dish, Murungai Keerai Poriyal (Drumsticks leaves Stir-fry). It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) Recipe. Murungai keerai / drumstick leaves poriyal makes its appearance very rarely in my kitchen. That's coz I rarely buy drumstick leaves.

You can cook Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) using 11 ingredients and 3 steps. Here is how you cook that.

Ingredients of Murungai Keerai Poriyal (Drumsticks leaves Stir-fry)

1. It’s 4 cup of drumsticks leaves wash and keep aside.
2. You need 1 of medium size Onion finely chopped.
3. You need 2 tbsp of garlic chopped.
4. Prepare 1 tsp of jeera.
5. Take 1 tsp of chaana dal.
6. Prepare 1 tsp of urad dal.
7. Take 1 tsp of toor.
8. Make ready 2 tbsp of oil.
9. Take 1 of dry red chilli.
10. You need to taste of Salt.
11. Prepare 2 tbsp of crushed pea nuts.

This Murungai keerai poriyal recipe / Drumstick leaves stir fry is a very simple one, yet sounds delicious and has innumerable health benefits.Drumstick leaves increases appetite and as it is rich in iron content, it helps to relieve from hair loss problems, anaemia and increase lactation for nursing mothers.Drumstick Leaves Stir-fry (Vegan) South Indian Healthy and easy to make Murungai keerai poriyal - Drumstick Leaves Stir-fry.This vegan recipe makes for a very nice side dish.

Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) step by step

1. Take a pan heat the oil add cumin seeds and all dal and saute for 2 minutes. Once dal turns golden brown add chopped onion and saute till transculent add garlic and mix everything.
2. Add drumsticks leaves salt and mix everything and cook in medium flame till all mixture gets dry Close the lid for 3 mins..
3. Add crushed pea nuts and cook for 1 minute. Of the flame. Take it in a serving bowl and serve it. It can be served with rice and roti.

What is Murungai Keerai Poriyal/Drumstick Leaves Stir-Fry?Murungai Keerai Poriyal or Drumstick Leaves Stir Fry is a South Indian side dish recipe prepared using Murungai keerai/Drumstick tree leaves (a Spinach Variety) and ingredients like mustard, cumin seeds, red chilly, finely chopped onions, etc.It is a very Healthy recipe due to the iron content present in it.

Drumstick leaves or Moringa as its called in the western world has been used for centuries as folk medicine in India.The only glitch in making this Murungai Keerai Poriyal is the separating of leaves from the stem.Once u r done with it, its a very simple and healthy poriyal to go with rice.Murungai keerai / Drumstick leaves is one of the most healthiest food that we are not considering in our food because of laziness to clean the leaves.During my childhood days, we used to have the drumstick tree at home.