Hey everyone, welcome to my recipe site. Today I will show you how to prepare a distinctive dish, Plantain fufu. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.
Plantain fufu Recipe. The green plantain Fufu is one of the simplest Cuban recipes, economical and that perfectly combines with the most of the foods. The plantain represents one of the highest sources of energy that we can consume for the best functioning of our organism.
You can have Plantain fufu using 2 ingredients and 2 steps. Here is how you cook it.
Ingredients of Plantain fufu
- Prepare 4 of big Unripe plaintain.
- Take 1 cup of Water.
It is made with unripe plantains (green plantains) which are known to be low in sugar hence can help keep blood sugar levels low.Plantain Fufu [Video] More Nigerian Fufu Recipes As with all Nigerian fufu meals, Plantain Fufu is served with Nigerian soups for fufu meals.Skip the boxed flour, and make your own plantain fufu at home.Growing up fufu was a big component of my family's diet.
Plantain fufu instructions
- Wash plaintain thoroughly, peel and cut into cubes rinse with water again, pour into the blender add the water and grind to make a smooth, thick paste. Pour in a clean nonstick pot and start turning on a low heat continuously until cook and well form fufu cover and allow to simmer, then serve with any soup of ur choice..
- Am eating mine with ogbono soup, taaaada.
Seen across Carribean nations, fufu is a mash made of yuca, yams, or plantains.Featured in the Houston episode of No Passport Required is Michelle Kavachi Ukegbu's plantain fufu.Plantain Fufu is one of the most healthy Nigerian fufu meals.
I grew up eating iyan, which in Yoruba is pounded yam, lafun - a finely milled cassava, and eba - a courser yellow or white cassava.Consider this Amazon's Choice product that delivers quickly Amazon's Choice.The warm water may begin to make the fufu form slightly by absorbing all the water.Slowly pour in half of the hot water and mash and flip over.Fufu, an essential food in most of West Africa, was brought to the Americas by enslaved populations who adapted it to Caribbean cuisines according to what was available.
