How to Cook Favorite Easy Low-Calorie and Fat-Reduced Mapo Tofu

  • By Emilie Bowers
  • 21 Nov, 2019
    •
How to Cook Favorite Easy Low-Calorie and Fat-Reduced Mapo Tofu
How to Cook Favorite Easy Low-Calorie and Fat-Reduced Mapo Tofu

Hey everyone, it’s Clark, I hope you are having an amazing day. Today I will show you how to make a distinctive dish, Easy Low-Calorie and Fat-Reduced Mapo Tofu. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Easy Low-Calorie and Fat-Reduced Mapo Tofu Recipe. Indeed, mapo tofu is one of the most famous tofu recipes to have made it out of China. This spicy, delicious dish usually includes small amount of ground pork, but for this vegan version, we use chopped shiitake mushrooms.

You can cook Easy Low-Calorie and Fat-Reduced Mapo Tofu using 20 ingredients and 15 steps. Here is how you cook that.

Ingredients of Easy Low-Calorie and Fat-Reduced Mapo Tofu

  1. It’s 80 of to 100 grams Ground pork.
  2. Make ready 1 block of Tofu (firm or silken).
  3. It’s 1 tsp of Garlic (finely chopped).
  4. Make ready 1 tsp of Ginger (finely chopped).
  5. Make ready 1/2 of Japanese leek (the green part too).
  6. Make ready 1 of to 3 teaspoons ● Doubanjiang.
  7. Make ready 1 of heaped tablespoon ● Tianmianjiang.
  8. It’s 2/3 tsp of ● Douchi (or substitute tianmianjiang).
  9. Prepare 1 dash of ● Pepper.
  10. It’s of Combined seasoning ingredients:.
  11. You need 1 tsp of ○ Soy sauce.
  12. Prepare 1 tbsp of ○ Sake (use shaoxing wine if possible).
  13. Make ready 1 tsp of ○ Chicken bone soup stock granules.
  14. You need 1 of to 2 teaspoons ○ Oyster sauce.
  15. Prepare 1/2 tsp of ○ Umami seasoning (Ajinomoto, etc.).
  16. You need 180 ml of ○ Water.
  17. Make ready 1 of to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water.
  18. Take of Optional additions:.
  19. Prepare 1 tsp of Sesame oil.
  20. Take 1 dash of Sichuan or Szechuan pepper (hua jiao, or use sansho pepper).

It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes.Easy Low-Calorie Tomato SoupFrom Under a Palm Tree.An easy mapo tofu recipe that creates the authentic taste of China.Mapo tofu (麻婆豆腐, ma I often replace the ground pork (used in the authentic version) with ground turkey to cut calories.

Easy Low-Calorie and Fat-Reduced Mapo Tofu instructions

  1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too..
  2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop..
  3. Finely chop the garlic and ginger. chop up the douchijiang too..
  4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve..
  5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!.
  6. When the mixture looks like this, turn on the heat..
  7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly..
  8. Add half the leek and keep stir frying..
  9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu..
  10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!.
  11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting..
  12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant..
  13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise -

https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce.

  1. Heathly Chinese: Sweet and sour pork -.
  2. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) -

https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry.

The fat content is moderate, and can be reduced by making a vegetarian version (remove the ground pork) or by A Chinese classic, and one that comes in endless varieties, mapo tofu is a simple and delicious dish that's easy to make and easy to adjust to your.Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries.At the very beginning, Mapo tofu is named after its creator.

Mapo Tofu (麻婆豆腐) is a fiery Szechuan dish of tofu and ground meat with delicous fiery flavors.Learn how to easily make it authentically!Ingredients to buy in an Asian grocery store or.Ready in minutes, this vegan mapo tofu relies on a show-stopping sauce of fermented black beans, chili bean paste, and Sichuan peppercorns.Deliciously Spicy Chinese Mapo Tofu Recipe

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