Hello everybody, welcome to my recipe site. Today I will show you a way to prepare a distinctive dish, Seared Scallops with a spicy Mango salsa. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.
Seared Scallops with a spicy Mango salsa Recipe. Seared scallops are served warm with a spicy, fresh pineapple, mango, cucumber, and bell pepper salsa. The delicious taste of scallops is perfectly complemented by a wonderful fresh fruit salsa in this quick but elegant dish.
You can have Seared Scallops with a spicy Mango salsa using 8 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Seared Scallops with a spicy Mango salsa
- Prepare 6 each of Large Sea Scallops.
- Make ready 1 each of Mango.
- Make ready 2 each of Serrano Pepper.
- Prepare 1 each of Lime.
- You need 1 tbsp of Cilantro.
- Make ready 1/4 tsp of White Pepper.
- You need 1/4 tsp of Ground Cumin.
- You need 1/4 tsp of Sea Salt.
Try Madeline Shaw's Seared Scallops with Mango Salsa and more healthy recipe ideas at the new Health & Self channel at Redonline.co.uk.In the meantime, cut the mango into small cubes, cut the chilli into thin slices (removing the seeds) place both in a bowl.Squeeze the lime on top and mix well.Tasty seared scallops are spicy with Cajun seasonings, and these are shown with a sweet Mimosa sauce or dressing.
Seared Scallops with a spicy Mango salsa step by step
- Peel mango and dice flesh into mixing bowl..
- Finely chop the cilantro and add to the bowl along with the juice of 1 lime..
- Add the ground cumin and white pepper and mix together..
- Thinly slice the Serrano Pepper into little circles, stop when you start seeing seeds if you want less heat. Add to mixing bowl and combine..
- Heat a large skillet over med-high heat and add a drizzle of oil (grape seed has high smoking point but olive is fine too)..
- Salt all the Scallops on both sides and add to the hot pan for 2 min max per side..
- Place half of the mango mixture on each of 2 plates, top with 3 Scallops each and a sprig of cilantro for garnish..
This recipe appeared in my food column, Steamy Kitchen, published in a local newspaper here in Florida.The original text from the food column appears below.A modified version + coconut rice + an awesome story also published as part of the cover story for Creative Loafing newspaper.
Try this seared sea scallops recipe.Cooking scallops lightly seared is a classic way to serve them.It takes only a few minutes to sear scallops, cooking them to perfection with a Try something a little different - scallops with a fruit salsa.For this recipe, sea scallops are better than the smaller bay scallop.Pan seared scallops with healthy orange and mango quinoa salad.