Recipe of Speedy Low carb healthy fruit "porridge" - no oats

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to make a distinctive dish, Low carb healthy fruit "porridge" - no oats. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Low carb healthy fruit "porridge" - no oats Recipe. There's no need to miss out on a bowl of healthy hot "oatmeal" or porridge, when you can make this delicious recipe in just minutes. This No Oats Oatmeal is the perfect healthy breakfast.

You can cook Low carb healthy fruit "porridge" - no oats using 7 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Low carb healthy fruit "porridge" - no oats

1. Take 1 of Banana.
2. You need 1 of Apple.
3. Take of raisins.
4. You need 150 ml of milk (I prefer soy milk! - tastes great for this).
5. Make ready 1 pinch of sunflower seeds.
6. Make ready 1 pinch of linseed.
7. Make ready 4 of almonds.

Or try applesauce, or dried fruit.You can add milk (dairy, almond, soy, or whatever else you like), too.The British Journal of Nutrition : "Oatmeal porridge: impact on microflora-associated characteristics in healthy subjects." Low-Carb Snacks.Studies show that oats and oatmeal have many health benefits.

Low carb healthy fruit "porridge" - no oats step by step

1. Chop fruit into small chunks. Can use various fruits and combinations, but banana and apples form the base. Can add strawberries, pears, nectarines, kiwis etc..
2. Pour milk into a breakfast bowl and add the almonds..
3. Microwave the milk and almonds until milk is steaming hot..
4. Carefully add all the chopped fruit to the bowl..
5. Add a handful of raisins..
6. Sprinkle seeds if available - chia, linseed, sunflower, pumpkin, dried cranberries/apricots etc..
7. Eat!.

Porridge is an excellent start to the day because oats are a The nutritional profile will change again depending on what you add to the recipe such as salt, sugars, fruits or peanut butter.What is a healthy portion size?Oatmeal is a quick, healthy breakfast that's good for your cholesterol.

These include weight loss, lower blood sugar levels and a reduced risk of heart disease.Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk.Oatmeal is often referred to as porridge.Can anyone advise where porridge comes in on a low carb diet?I believe it is slow release but cannot find Should I eat oats for breakfast, I use the original scotch porridge oats, which have a lower gi value.