Hello everybody, welcome to our recipe page. Today I will show you how to make a distinctive dish, Bean and quinoa burger. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.
Bean and quinoa burger Recipe. If you're not familiar with quinoa, here's what you should know. Quinoa is a gluten-free grain packed with protein.
You can have Bean and quinoa burger using 6 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Bean and quinoa burger
- Prepare 3 cups of any bean.
- You need 1/2 cup of quinoa.
- It’s 3 cloves of garlic.
- It’s 2 Tbs of olive oil.
- It’s 2 tsp of Cajun seasoning.
- Prepare 1 of egg.
Serve quinoa and black bean burgers in buns, with assorted condiments such as ketchup, mustard, pickles, salsa criolla or guacamole.Season Canned Black Beans Place the olive oil in a skillet over medium-low heat.Smoky, spicy black beans and quinoa burger, crispy on the outside and tender on the inside, exactly what a veggie burger should be.Made with black beans, quinoa, bell pepper, red onion and more.
Bean and quinoa burger step by step
- Cook and mash beans.
- Cook quinoa.
- Mix all ingredients in a medium bowl.
- Separate into burgers.
- Cook on a grill for 5 minutes each or till crispy or you can cook it in a frying pan for 5 minutes.
Footnotes Cook's Note: If the consistency of the patties is too wet, just add more bread crumbs.Prep: While quinoa is cooking, prepare your corn, shallot and red pepper.Be sure to dice your onion and red pepper fairly fine, they should be about the.
This recipe has been updated and it's even better than the original.These burgers get protein from quinoa and beans without falling short on flavor.In fact, they'll be your new weeknight staple and perfect for Meatless Mondays.Consider making a double batch so there's extra to freeze.On a busy night, just remove them from the freezer and thaw them.
