Hello everybody, welcome to our recipe page. Today I will show you how to prepare a distinctive dish, Healthier avocado egg salad. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.
Healthier avocado egg salad Recipe. Avocado Egg Salad is an easy & healthy low carb twist on the classic recipe. Creamy, delicious & the perfect lunch or snack using leftover hard boiled eggs.
You can have Healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Healthier avocado egg salad
- It’s 8 of eggs.
- You need 1 of avocado.
- It’s 1 can of of tuna.
- It’s 1 of zucchini.
- Make ready 1 tbsp of capers.
- Prepare 1 tbsp of coconut grease.
- You need 1 1/2 tbsp of sour cream.
- It’s 1 of olive oil.
- Make ready 1 of balsamic vinnegar.
- It’s 1 of salt and pepper.
It's packed full of fiber thanks to the avocado and is great if you are on a low-carb, paleo or keto diet or if you simply want a healthy salad.Replacing mayonnaise with avocado in this Avocado Egg Salad gives your egg salad a nutritional boost without comprimising in flavour and texture.This Avocado Egg Salad is a perfect sandwich filler, great for topping toast, spreading on veggies or just eating by the spoonful!This Healthy Avocado Egg Salad is a modern egg salad made with avocado and greek yogurt instead of mayonnaise.
Healthier avocado egg salad instructions
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down..
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min..
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture..
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers..
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste..
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!.
All the nutritious goodness of an avocado mixed with hard-boiled eggs "Eat healthy fats"….but what does that even mean?Most mean avocados and nuts and seeds and salmon and stuff like that.Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo!
It's a light, fresh and nutritious lunch idea.Avocado egg salad takes classic egg salad up a notch.In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up.If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt.This Healthy Avocado Egg Salad is made with simple all natural ingredients and is mayo free.
