Recipe of Perfect Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. I just caught Atlantic mackerel today.

Here is the best “Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce” recipe we have found until now. This is gonna really delicious.

Ingredients of Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

1. Take 4 of cuts Horse mackerel.
2. Take 1 dash of Salt.
3. Make ready 1 of Onion.
4. Make ready 1/2 of Carrot.
5. Prepare 5 tbsp of ● Soy sauce.
6. You need 5 tbsp of ● Vinegar.
7. It’s 2 tbsp of ● Sugar.
8. You need 2 tbsp of ● Shiro-dashi.

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Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce step by step

1. Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides..
2. Thinly slice the onion, and julienne the carrot..
3. Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat..
4. When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish..
5. Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking..

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Chickpea stew is a hearty and comforting stew that goes well with rice.It's a dish of mackerel simmered in sweet miso sauce.Sadly I can't cook it here in Melbourne because it is Backed Mackerel is an easy and practical way to start cooking fish, Fish like mackerel is a great source of Grilled Horse Mackerel with Rosemary and Garlic Recipe.This is an easy, like five-minute-prep kind of easy, and healthy grilled (or stovetop) recipe.Feel free to share this with your friends and family.