Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to prepare a special dish, Red pepper Tuna steak. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.
Red pepper Tuna steak Recipe. Seared Black Pepper Tuna Steak by youcancookgourmet.com with Joyce Ho. Video shot by Colvin Jason Exconde.
You can cook Red pepper Tuna steak using 6 ingredients and 1 steps. Here is how you cook that.
Ingredients of Red pepper Tuna steak
- You need 220 g of Red tuna.
- Prepare 30 g of Spinach.
- Prepare 20 of Cherry tomato.
- You need 30 g of Mango,Avokado salsa.
- Take 7 g of Red pepper.
- Make ready 1/2 of Caramelised lemon.
If too much has boiled off, add a bit of red wine if necessary.Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly!Stir in the fish bouillon until dissolved, then add the lemon juice, white wine, and bok choy.Meanwhile, combine some salt and pepper with the crushed fennel seeds on a plate.
Red pepper Tuna steak instructions
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Combine black pepper and sesame seeds in bowl.Press tuna steaks into mixture, until coated.Heat sesame oil over medium-high heat.
Press the tuna steak into the salt mixture on both sides.Drain the steaks well and sprinkle with pepper.Heat a grill to medium and cook the tuna just under a minute on each side, then move to a cooler spot on the grill Rinse the arugula, shake dry, arrange on plates. and drizzle with lemon juice.Top with the steaks and serve garnished with the pepper mixture.Dredge the tuna steaks in the pepper mix on one side only.
