Steps to Make Yummy Healthy-ish American Shepherd's Pie

Hello everybody, welcome to my recipe site. Today I will show you how to prepare a special dish, Healthy-ish American Shepherd's Pie. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Healthy-ish American Shepherd's Pie Recipe. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. Shepherd's pie is a classic in the LaRue household.

You can cook Healthy-ish American Shepherd's Pie using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients of Healthy-ish American Shepherd's Pie

1. Make ready of of Cauliflower.
2. It’s of Milk.
3. Take of Butter.
4. Prepare of Ground Turkey or Chicken.
5. Make ready of Onion.
6. You need of small Carrots, or so.
7. Make ready of Garlic (Powder or Fresh).
8. Make ready of Olive Oil.
9. Prepare of Worcestershire Sauce.
10. You need of Beef or Chicken Broth.
11. Prepare of Shredded Cheese (I tried Mozz this time.).
12. Prepare of Salt and Pepper.
13. Prepare of flour.

This healthy shepherd's pie is perfect if your kids are fussy eaters.It's not exactly cheating by hiding their five-a-day inside.And even if it is, no jury will convict you!Plus this pie is freezer friendly so perfect for making in advance.

Healthy-ish American Shepherd's Pie instructions

1. Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft..
2. Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed..
3. You can add green beans and corn to meat pan..
4. Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency..
5. Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top..
6. Bake at 400°F for 25-30 minutes. Let cool for 10 mins..

A Healthy Take on the Classic Shepherd's Pie Recipe.There's nothing quite like the comfort of meat and potatoes dish, right?Like so many of the world's great comfort foods, shepherd's pie was born of humble origins, invented as a way of using up old scraps of meat, with the vegetables and the.

This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest thing you've made for dinner in a long time.Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.All Reviews for Healthy Shepherd's Pie with Cauliflower Mash.Shepherd's Pie - Another healthy take on one of my favorite classics.Let's face it: Shepherd's Pie, as I learned to make it, using regular ground beef, frozen corn kernels and mashed white potatoes made super creamy Course: Main Course.