Hello everybody, welcome to our recipe page. Today I will show you how to prepare a special dish, Mediterranean octopus casserole. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.
Mediterranean octopus casserole Recipe. Full casserole with cooking octopus, typical of Galicia, Spain. Traditional Greek octopus braised cooked with tomatoes and.
You can have Mediterranean octopus casserole using 11 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Mediterranean octopus casserole
- Make ready 750 grams of boiled octopus.
- You need 1 1/2 large of onion.
- Take 2 medium of yellow peppers.
- Prepare 1 1/2 large of red pepper.
- It’s 2 of handfuls of sproutes soy beans.
- Prepare 6 of garlic cloves.
- You need of chopped parsley.
- It’s of olive oil.
- Prepare of water.
- Prepare 1 of salt.
- Make ready 1 of spicy paprika.
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Mediterranean octopus casserole instructions
- Chop the peppers and cut the onions julienne style and cook them slowly wih a bit of olive oil (I personally prefer the usage of a crockpot for this kind of recipes).
- Once half cooked mince the garlic and he parsley amd add them to the pot. A couple of minutes after add the soy beans. Season it with salt and paprika.
- Cut the octopus in slice of 1cm or so and boil them for five minutes. Add them to the pot and let them cook slowly for 10-15 minutes. Serve right away..
- If you have to re-heat it add some water and serve once it has totally evaporated..
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