Hey everyone, it’s Clark, I hope you are having an amazing day. Today I’m gonna show you a way to make a special dish, Tilapia Dinner. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.
Tilapia Dinner Recipe. The Lobster Bob Cooking Show Baked tilapia, fried up green beans, and roasted potatoes. What more could the hungry man ask for?
You can have Tilapia Dinner using 17 ingredients and 12 steps. Here is how you cook it.
Ingredients of Tilapia Dinner
- Take 1 of talpia fillet (uncooked).
- It’s 1/2 cup of crushed korn flakes.
- You need 1/4 cup of flour.
- Take 1 teaspoon of corn startch.
- Prepare 3 of table spoons egg whites (1egg).
- Make ready 1 of teaspoon. Knorr chicken bullion.
- Make ready 1/4 teaspoon of seafood seasoning.
- You need 1 teaspoon of parsley flakes.
- Take 1 teaspoon of onion powder.
- Prepare 1/2 of cup. Frying oil (i use canola).
- Make ready of Veggie.
- Take 1/2 cup of string green beans.
- It’s 1 tablespoon of salted butter.
- Prepare 1/8 teaspoon of garlic.
- It’s 1/4 cup of cooked white rice.
- It’s 1 tablespoon of fresh salsa.
- Take 1/4 cup of sliced mini cucumbers.
They're simple, yet fancy, and they'll teach you all the basics you need to know about cooking with fish.Tilapia is a nutritious and versatile fish that goes well with ceviches, fish bakes and other serving styles.It loves being paired with fruits and herbs alike, and is mild enough in flavor and texture that you really.This quick sheet pan dinner is healthy and loaded with the flavors of garlic and spices.
Tilapia Dinner instructions
- Put oil to heat in a shallow skillet over med heat.
- In a separate Bowl mix crushed Corn Flakes chicken bullion, seafood seasoning and.
- Onion powder and parsley flakes..
- On a plate add your flour and corn startch can add 1 tsp salt.
- In a bowl mix egg white.
- Take your fish and coat with flour mixture evenly both sides..
- Dip in egg evenly coat fish.
- Remove from egg and place on top of the corn flakes mixture and evenly coat..
- Carefully place fish in hot oil.
- Fry for 2-3 min on each side till golden. Place on a wire rack to cool.
- Saute green Beans in butter on skillet with garlic.
- Plate fish topped with salsa with a side white rice, green beans and sliced cucumber with lemon wedge.
Lemon Pepper Tilapia is low-carb and gluten-free.Consume responsibility raised tilapia in moderation.The good news is that this recipe works well with any white fish.
Make this easy baked tilapia recipe.Cooking tilapia is so quick that dinner will be a breeze.Jump to Recipe. tilapia dinner nutrition facts and nutritional information.Is Tilapia Sustainable and OK to Buy?If you're looking for guidance on buying tilapia, check out the Monterey Bay Aquarium's Seafood Watch guide, where you'll find their recommendations for the best.
