Hey everyone, I hope you are having an amazing day. Today I’m gonna show you how to make a special dish, Sweet Potato & Lotus Hot Salad. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.
Sweet Potato & Lotus Hot Salad Recipe. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach.
You can cook Sweet Potato & Lotus Hot Salad using 9 ingredients and 6 steps. Here is how you cook it.
Ingredients of Sweet Potato & Lotus Hot Salad
- Make ready 200 grams of Sweet Potato.
- Make ready 150 grams of Lotus.
- Make ready As needed of Potato Starch.
- Make ready 3 tbsp of Cooking Oil.
- It’s of <Sauce>.
- You need 2 tbsp of Soy Sauce.
- Take 2 tbsp of Sugar.
- Take 1 tbsp of Vinegar.
- It’s 1 tsp of Black Sesame Seed.
Sweet potatoes are versatile, filling and packed with goodness.Serve this super root veg in curries, soups and salads, or turn them into mash or fries.Sweet potatoes are a hearty, delicious veggie.Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa.
Sweet Potato & Lotus Hot Salad instructions
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch..
- Cut the Lotus into 1cm thick. Dust with Potato Starch..
- Put all Sauce ingredients in a bowl and mix it well..
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish..
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.).
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus..
Sweet potatoes are a surprisingly nutritious vegetable.Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar.Special compounds called carotenoids give sweet potatoes their bright color.
Over the years, sweet potatoes have been studied, and the means of production have also been improved.Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable.Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet.The sweet potato is probably one of the most-versatile vegetables.Find recipes for all the different ways you can prepare sweet potatoes here.
