Hey everyone, welcome to our recipe page. Today I’m gonna show you how to prepare a distinctive dish, Sweet Potato. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.
Sweet Potato Recipe. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach.
You can cook Sweet Potato using 1 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Sweet Potato
- Make ready of Some potato.
Sweet potatoes are versatile, filling and packed with goodness.Serve this super root veg in curries, soups and salads, or turn them into mash or fries.Sweet potatoes are a hearty, delicious veggie.Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa.
Sweet Potato instructions
- Wash properly and steam for 15 mins..
Sweet potatoes are a surprisingly nutritious vegetable.Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar.Special compounds called carotenoids give sweet potatoes their bright color.
Over the years, sweet potatoes have been studied, and the means of production have also been improved.Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable.Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet.The sweet potato is probably one of the most-versatile vegetables.Find recipes for all the different ways you can prepare sweet potatoes here.
