Hello everybody, welcome to our recipe page. Today I’m gonna show you a way to make a distinctive dish, Low Fat Sweet and Sour Chicken. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.
Low Fat Sweet and Sour Chicken Recipe. For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat.
You can have Low Fat Sweet and Sour Chicken using 15 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Low Fat Sweet and Sour Chicken
- Prepare 200 grams of chicken breasts cut in bite size chunks.
- Prepare 75 grams of green beans or as many as you like.
- Make ready 1 of carrot cut in little batons.
- You need 250 grams of pineapple chunks.
- Make ready of batter.
- Make ready 50 grams of flour. or enough to make thick batter.
- Take 1 of egg beaten.
- It’s 1 pinch of salt.
- Prepare of sweet and sour sauce.
- You need 1/3 cup of vinegar.
- Make ready 1/4 cup of brown sugar.
- It’s 3/4 cup of pineapple juice.
- Make ready 3 tbsp of extra pineapple juice.
- Take 2 tbsp of cornstarch-corn flour.
- You need 1 tbsp of soy sauce.
Cook the noodles according to pack instructions, adding the pak choi to wilt.Serve with the sweet and sour pork.This Sweet and Sour Chicken combines crispy chicken with chunks of onion, bell pepper and pineapple in a sticky homemade sauce!Ingredients for Sweet and Sour Chicken.
Low Fat Sweet and Sour Chicken step by step
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
- Reserve sauce until needed..
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.
A low fat and reduced sodium Chinese feast!This Chinese sweet and sour marinated chicken is easy to assemble before dinnertime.Our low fat sweet and sour pork tastes just like your favourite takeaway with peppers, pineapple and a punchy sauce but it much cheaper and better for you!
Chicken - use boneless skinless chicken thighs for the best flavor, or chicken breasts for a lighter option.Sweet and sour chicken is a popular Chinese recipe.How to Make Sweet and Sour Chicken?The recipe is easy and simple.An Easier, Healthier Sweet and Sour Chicken.
