Hey everyone, it’s Clark, welcome to our recipe page. Today I will show you how to prepare a special dish, Low Carb Lasagna Adaptation. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.
Low Carb Lasagna Adaptation Recipe. When it comes to making low-carb lasagna (or at least lower carb lasagna), you have a few different options. Samantha Cassetty, RD, nutrition If you're not attached to the traditional lasagna format and are just craving a general low-carb pasta substitute, Cassetty is also a fan of chickpea and lentil pasta.
You can cook Low Carb Lasagna Adaptation using 13 ingredients and 5 steps. Here is how you cook that.
Ingredients of Low Carb Lasagna Adaptation
- It’s 2 Tsp of Canola Oil.
- Make ready 1 of Diced Red Onion.
- Take of Fresh Spinach.
- Prepare 3/4 Cup of Plain Low fat Yogurt (Kalona Supernatural Organic).
- Take 1/3 Cup of Dean's Fat Free Milk.
- It’s 2 (8 Oz) of packages of Kraft Creamy Melt Italian blend.
- It’s 1.5 Tbsp of All Purpose Flour.
- You need 3 of Medium Eggs.
- Take 1 of Butternut Squash.
- You need of Cooking Spray.
- You need 1 Cup of Ricotta Cheese.
- It’s of Shredded Gruyere Cheese.
- Make ready of Italian Spice Mix.
You'll spend most of your time making the meat sauce but other than that, you'll only need four ingredients.Get started by browsing our full list of ingredients here.This amazing low carb lasagna uses tortillas instead of pasta and an adapted white sauce.This low carb lasagna does take a while to make - but your efforts will be rewarded because the end result is SO good!
Low Carb Lasagna Adaptation instructions
- Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray..
- Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic..
- Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute..
- Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese..
- Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve..
By replacing carb heavy pasta sheets with layers of sliced zucchini, it is easy.A simple low carb lasagna layered with an amazing bolognese, mozzarella, parmesan, and fresh Italian parsley.This low carb lasagna recipe is seriously simple.
If you're looking for a keto lasagna with low carb tortillas - this is the only recipe that you.When you want comfort food but not the after meal bloat, reach for the deep dish low carb lasagna!If you're heading to a holiday party, having some friends over to watch the big game, or just needing to keep a growing family fed during these colder winter months, this ultimate low carb lasagna is perfect.The difference between Lasagna and Lasagne.Before I move on to the actual recipe, I'd like to briefly discuss a linguistic issue… lol.
