Simple Way to Cook Appetizing Tilapia with cherry tomato vinaigrette

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you how to make a special dish, Tilapia with cherry tomato vinaigrette. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Tilapia with cherry tomato vinaigrette Recipe. Sprinkle cherry tomatoes, shallot, and remaining unchopped basil leaves on top. Remove from oven and discard liquid.

You can have Tilapia with cherry tomato vinaigrette using 6 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Tilapia with cherry tomato vinaigrette

1. You need 4 of tilapia.
2. Take 2 tbsp of flour.
3. Take 1/2 cup of low sodium chicken broth.
4. Make ready 1 cup of cherry tomatoes halved.
5. It’s 1 tbsp of balsamic vinegar.
6. You need 1 of salt & pepper to taste.

Pour in the wine and salt, and increase the heat to high.Roasting the cherry tomatoes and shallots makes them sweet, which complements the tartness of the sherry vinegar in the sauce.The tomato vinaigrette is good over any grilled meat, and I also serve the flank steak over truffled polenta truffled polenta or smashed potatoes.Cherry tomatoes and sherry vinegar create a dressing with zing.

Tilapia with cherry tomato vinaigrette instructions

1. Preheat oven to 250°..
2. Coat small baking dish with oil or cooking spray, Pam etcetera..
3. Coat both sides of tilapia with flour, and sprinkle on salt and pepper..
4. In a skillet lightly brown both sides of the tilapia..
5. Place tilapia into the baking dish placing it in the preheated oven.
6. Dump the broth into the same pan the fish was in and scrape up any brown bits as broth heats..
7. Add the cherry tomatoes, let cook for 5 minutes..
8. Add the balsamic vinegar and cook an additional couple of minutes until you get a nice syrup like base..
9. Remove tilapia from oven, and place tomatoes and juices over the fillets..
10. Serve, enjoy..

Serve over arugula with cherry tomatoes, thinly sliced red onion, and feta.Pour in the wine and salt, and increase the heat to high.Rinse and pat dry the tilapia fillets.

Tomatoes Healthy Vegan Vegetarian BBQ Sauce Condiments Fruit.Cherry Tomato, Cucumber and Mixed Green Salad with Feta Vinaigrette.For the vinaigrette: Place olive oil, feta, red wine vinegar, cider vinegar, lemon juice, pepper and salt to taste in a blender and purée until well combined.Pour olive oil and vinegar into the bowl and mix with the other ingredients.Allow the eggplant to cool a few minutes.