Simple Way to Cook Appetizing Keto Friendly Brussels Sprouts Casserole

Hey everyone, welcome to my recipe site. Today I’m gonna show you a way to make a distinctive dish, Keto Friendly Brussels Sprouts Casserole. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Keto Friendly Brussels Sprouts Casserole Recipe. This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe.

You can cook Keto Friendly Brussels Sprouts Casserole using 9 ingredients and 3 steps. Here is how you cook that.

Ingredients of Keto Friendly Brussels Sprouts Casserole

1. You need 4 cups of Brussels Sprouts, halved.
2. Take 1 cup of heavy cream.
3. Take 2 of eggs, beaten.
4. You need 1 1/2 cup of cheddar cheese, shredded.
5. Prepare 1 sprig of rosemary, minced.
6. Prepare 1 tsp of onion powder.
7. Take 1 tsp of garlic powder.
8. Prepare 1 tsp of paprika.
9. It’s of olive oil,2-3 table spoon,salt and pepper.

I used to really hate Brussel Sprouts growing up.I couldn't stand the smell or the taste of Brussel Sprouts.Brussels sprouts never looked so good!This side dish is decadent, delicious and easy to prep ahead for the week! #brusselssprouts #casserole #keto #lowcarb.

Keto Friendly Brussels Sprouts Casserole instructions

1. Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes..
2. In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper.
3. Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. Bake uncovered at 350F for 20 minutes. Serve hot..

Embrace these little nutritional powerhouses — Brussels sprouts can help fight cardiovascular disease and cancer and lower cholesterol levels as well as improve thyroid function.This Cheesy Bacon Brussels Sprouts Casserole is nutrient-dense, full of bold flavors, satiating and makes for a perfect holiday dish or weeknight meal.If you're following a ketogenic diet, you might think that casserole is out of the question, but it's actually a very keto-friendly meal.

Brussels sprouts have transformed from dreaded childhood vegetable to trend-setting star of the food world.Make this cheesy, creamy brussel sprout dish!Brussels sprouts are pretty much my favorite vegetable.I used to not like them but then I realized I was just lacking the proper preparation.Enter: this irresistible Brussels sprout casserole.