Simple Way to Make Ultimate Low fat Spanish omelette

Hey everyone, it’s Clark, welcome to our recipe page. Today I’m gonna show you how to prepare a distinctive dish, Low fat Spanish omelette. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Low fat Spanish omelette Recipe. Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day. Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day.

You can cook Low fat Spanish omelette using 6 ingredients and 7 steps. Here is how you cook it.

Ingredients of Low fat Spanish omelette

1. You need 3 of medium sized potatoes.
2. It’s 1/2 of small onion.
3. Make ready 1/4 of courgette/zucchini.
4. Prepare 4 of eggs slightly beaten.
5. It’s 3 tsp of olive oil.
6. Make ready 1 pinch of salt.

Place inside microwave proof container and drizzle with olive oil.Serve as part of a brunch buffet or for dinner with a fluffy green salad.Add potato mixture and spread into an even layer.Heat some oil, enough to cover the potatoes, in a large saute pan over medium-low heat.

Low fat Spanish omelette instructions

1. On this version I will peel and boil the potatoes in salted water..
2. Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft..
3. Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients.
4. Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob..
5. When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan..
6. Turn the omelette into the plate and return to hob. Cooked side up.
7. Finish cooking and is ready to serve..

Lightly coat frying pan with olive oil.Tortilla, or Spanish omelette, can be served as a main course or, because it is good served cold, it makes excellent picnic food.Preparation Peel potatoes, and slice thinly.

Spanish omelette or Spanish tortilla is a traditional dish from Spain and one of the signature dishes in the Spanish cuisine.It is an omelette made with eggs and potatoes, optionally including onion.It is often served at room temperature as a tapa.The Spanish Omelette recipe out of our category omelet!The Spanish serve tortilla sandwiched between chunks of crusty bread!