How to Cook Delicious Tofu with broccoli and pepper

Hey everyone, welcome to our recipe page. Today I’m gonna show you a way to prepare a special dish, Tofu with broccoli and pepper. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Tofu with broccoli and pepper Recipe. Bell Pepper - I prefer red bell pepper as they are slightly sweeter and less bitter than green but any color will work. Broccoli - You could also This vegan Tofu Stir Fry is made with sautéd broccoli and peppers and mixed with a Ginger Peanut Sauce for a delicious, hearty, and healthy weeknight meal.

You can cook Tofu with broccoli and pepper using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Tofu with broccoli and pepper

1. You need of firm tofu (squared/diced).
2. It’s of bell pepper (sliced).
3. Take of broccoli flowers.
4. Make ready of olive oil.
5. Take of sea salt to taste.
6. You need of lemon pepper spice to taste.

Serve the tofu and broccoli over a bed of cooked rice, topped with sliced green onions.Spoon the Pan Fried Sesame Tofu and Broccoli over a bed of cooked rice, then top The only changes I made were to sub maple syrup for the brown sugar and I sprinkled in some crushed red pepper to the sauce.Chinese broccoli is a nutritious, leafy green beloved in Cantonese cooking.Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce.

Tofu with broccoli and pepper step by step

1. Heat pan..
2. Add the olive oil to pan. Sautee the tofu and add the pepper and broccoli..
3. Mix and stir. Add sea salt and lemon pepper to taste..

Top with lightly toasted chopped nuts and scallions.Divide the tofu among four bowls and serve immediately, garnished with the sesame seeds and cilantro.This dish serves up nicely with the.

In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper.Add peanuts, all of the broccoli.Add broccoli and tofu to baking sheet with outer sprout leaves.Instead of tossing the brouand tofu with olive oil i use a spray.In less time than it takes to order and bring home take-out, you can pan-fry tofu until crisp, simmer broccoli florets, and bring them together with a lightly sweet soy and sesame sauce (which is generous enough to spoon.