Step-by-Step Guide to Make Perfect Cauliflower mashed shepherd's pie

Hey everyone, it’s Clark, welcome to our recipe page. Today I will show you a way to prepare a distinctive dish, Cauliflower mashed shepherd's pie. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Cauliflower mashed shepherd's pie Recipe. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Mashed Cauliflower Shepherd's Pie- All the traditional flavors of the traditional recipe without the guilt!

You can have Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Cauliflower mashed shepherd's pie

1. Prepare 1 lb of grass fed beef.
2. It’s 1 head of cauliflower.
3. Make ready 2 cup of carrots chopped.
4. You need 1 of onion, chopped.
5. It’s 1 cup of frozen peas.
6. It’s 1 cup of mushroom.
7. Make ready 3 of celery.
8. Prepare 1 cup of mozzarella cheese.
9. It’s 1/2 cup of grated parmesan cheese.
10. Make ready 1/2 cup of beef broth.
11. It’s 1/4 cup of tomato paste.
12. It’s 1 tbsp of worcestershire sauce.

This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed.Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple.A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish.Cauliflower Shepherd's Pie is essentially a dog pile of veggies, ground turkey and topped with cauliflower mash.

Cauliflower mashed shepherd's pie instructions

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

This Mashed Cauliflower Shepherd's Pie is very filling, low-carb.Shepherd's pie is traditionally made with lamb.However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find.

Then broiled until cheese becomes golden and forms a crust.It is a healthier take on traditional Shepherd's pie with beef or lamb (actually!) and mashed potatoes.With the exception of steaming the cauliflower, this Shepherd's Pie is a one pot meal: easy peasy!The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie.Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato.