Simple Way to Prepare Yummy Vegan light lunch - Tomato Soup + Salad

Hello everybody, welcome to my recipe site. Today I’m gonna show you how to prepare a distinctive dish, Vegan light lunch - Tomato Soup + Salad. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Vegan light lunch - Tomato Soup + Salad Recipe. This simple vegan tomato soup gets its creaminess from light coconut milk. This recipe is lightly adapted from a tomato soup recipe I found on Chowhound.

You can have Vegan light lunch - Tomato Soup + Salad using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Vegan light lunch - Tomato Soup + Salad

1. It’s 200 g of tomato purée (or quantity to taste).
2. Take 1 tbsp of olive oil.
3. Prepare 1-3 tsp of oregano.
4. Make ready to taste of salt.
5. You need 1 of carrot (grated).
6. You need 1/2 of cucumber.
7. Make ready 1/2 of onion.
8. Make ready 1 small can of sweet corn.
9. It’s 1 small can of green peas.
10. You need 5 leaves of lettuce and/or cabbage.
11. Prepare to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
12. You need 1 handful of black olives.

Quick Roasted Tomato, Basil and Spinach Pasta.Get inspired with BBC Good Food's best ever vegan lunch recipes, from office-friendly salads, wraps and soups to satisfying meat-free falafel burgers.Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal.It has just four ingredients and three of your five-a-day.

Vegan light lunch - Tomato Soup + Salad step by step

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
3. Enjoy with a piece of toast and orange juice for best experience! :b.

Lunch can get pretty repetitive and boring really quickly if you don't put a bit of time and effort into it.Lentil soup (in Greek, Fakes) might not be a food that many people would crave but to be honest when i smell it in the house i can never resist! "Dakos" salad or "Koukouvagia" is a snack from Crete (where i come from) and most of the times it is served with Feta or Myzithra cheese on the top!If that's the case, then clearly lunch is the most important meal of the day.

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