Simple Way to Make Delicious Quinoa Stir-Fry!

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to prepare a special dish, Quinoa Stir-Fry!. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Quinoa Stir-Fry! Recipe. On this episode of Bachelor on a Budget, I create an Asian Quinoa Stir Fry similar to how you would cook a great fried rice, but using Quinoa instead. To make a stir fry at home is really easy, you just need to cook the veggies (steam, boil or sautée them), cook the main ingredient (quinoa, rice, chickpeas, tofu, whatever you want) and sautée both.

You can have Quinoa Stir-Fry! using 12 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Quinoa Stir-Fry!

1. Take 1/2 cup of Quinoa.
2. You need 1 1/4 cup of Water.
3. You need 1 cup of Frozen/Fresh Mixed Vegies (I used a mix of frozen corn, peas & green beans).
4. Prepare 1 of Finely Chopped Carrot.
5. Take 1 of Handful of Chopped Mushroom.
6. Prepare 2 of Eggs.
7. Take 1 1/2 tbsp of Olive Oil.
8. You need 1 of Salt/Pepper to Taste.
9. Make ready 1/4 tsp of Garlic Powder.
10. You need 1/4 tsp of Oregano.
11. Take 1/2 tbsp of Soy Sauce.
12. Take 1/4 tbsp of Worcestershire Sauce.

This flavorful stir-fry is packed full of carrots, green onions, peas, and eggs, and quinoa adds plenty Stir vegetable broth and quinoa together in a saucepan over medium-high heat.A stir-fry quinoa bowl brimming with fresh veggies and tofu is a healthy replacement for the days you just can't kick the.Stir-fry, scooping the ingredients up from the bottom of the wok, for about one minute until heated through and fragrant.This Tofu Quinoa Stir Fry is quick, easy and very healthy.

Quinoa Stir-Fry! instructions

1. Cook Quinoa in water with an added pinch of salt until all the water has been absorbed.
2. Once cooked, set aside and prep a skillet on med heat with only 1/2 tablespoon of the olive oil.
3. Mix until all the veggies are cooked well and add in some salt and pepper to taste as they cook.
4. Once veggies are cooked to your liking add in the garlic powder and oregano.
5. Next (you can use the same skillet) push all the veggies to one side of the pan, add the remaining oil to the cleared out side and cook your two eggs here and add salt and pepper to taste (can also do this on a separate pan).
6. Once eggs are all scrambled and cooked, combine it with the veggies in the skillet.
7. Once all combined add in cooked quinoa and mix in the sauces, once all incorporated taste and add any more salt, pepper or garlic powder you feel is missing.
8. This is like fried rice expect without the rice! So this tastes best hot! Enjoy!.

Add the basil and mint, and stir for another minute before adding the pineapple and quinoa.Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair.The combination of vegetables, egg, and quinoa not only tastes delectable, but also provides a huge source of protein.

When I am pushed for time I like to prepare a stir fry for dinner.Stir-fry until softened and just cooked.Serve the Salmon on a bed of delicious Quinoa stir-fry and enjoy.A quick, easy and fast weekday meal which will give you a wholegrain, vegetable rich meal with.Is that tofu in this quinoa stir fry?