How to Cook Yummy Low calorie Mexican casserole

Hello everybody, I hope you are having an amazing day. Today I will show you a way to make a distinctive dish, Low calorie Mexican casserole. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Low calorie Mexican casserole Recipe. Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet.

You can have Low calorie Mexican casserole using 16 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Low calorie Mexican casserole

1. Take 8 oz of ground chicken breast.
2. You need 2 cups of cauliflower rice.
3. Take 1/2 cup of corn.
4. You need 1 of La Banderita carb counter tortilla.
5. It’s 1 cup of refried black beans.
6. Take 1 tbsp of whipped cream cheese.
7. Make ready 1/2 cup of diced yellow onion.
8. Take 3/4 cup of Mexican blend shredded cheese.
9. Make ready 1/4 cup of green onion chopped.
10. Make ready 2 tbsp of salsa verde mild.
11. Take 1 1/2 of lime juice.
12. You need 1 pack of low sodium taco seasoning.
13. You need 1 tsp of onion powder.
14. It’s 1 tsp of garlic salt.
15. Prepare 2 tsp of adobo seasoning.
16. Take 1/4 cup of chicken broth.

This tater tot recipe is keto approved thanks to my homemade cauliflower tots that sit atop this cheesy Mexican inspired casserole.My Easy Mexican Chicken Casserole is excellent in a low carb tortilla, in crisp lettuce wraps, in cheese taco shells, or on a bed of cauliflower rice.Take a peek at these simple steps The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them.It's easy to cook low-calorie Mexican food, like chicken Verde quinoa casserole, in your own kitchen.

Low calorie Mexican casserole step by step

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside..
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside..
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted..

Low Carb Chile Rellenos Casserole with all the flavor minus the carbs!Ground beef and lots of peppers and cheese makes satisfying keto Mexican food!This low carb chile relleno casserole will help you satisfy your Mexican food craving while watching your carb intake.

Making your own meals at home will save hundreds of extra calories.Looking to adapt a traditional casserole recipe into an easy low carb Mexican chicken casserole recipe, with some success.All the Mexican casserole recipes I was looking to adapt included chips or Tortilla layers.I did experiment with making a low carb tortilla, but it didn't do well in.Our Low Carb One Pot Mexican Casserole is good old comfort food, without the excessive dishes to wash up afterward.