Hello everybody, I hope you are having an amazing day. Today I will show you how to make a special dish, Air-fry Cod (Thick Fillet). This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.
Air-fry Cod (Thick Fillet) Recipe. Remove cod from milk and let excess milk drip off. Sprinkle salt and pepper on both sides of cod.
You can have Air-fry Cod (Thick Fillet) using 7 ingredients and 9 steps. Here is how you cook that.
Ingredients of Air-fry Cod (Thick Fillet)
- Make ready 1/4 cup of Cracker Meal, Seafood Fry Mix.
- Prepare To taste of Salt.
- Make ready To taste of Pepper.
- Take of Milk.
- Prepare As needed of Frozen veggies.
- You need 1 of frozen cod fillet.
- Make ready As needed of Cooking spray.
Cod fillets make a nutritious addition to your diet and are encouraged by health organizations like the AHA.In fact, fried fish may be bad for your health and your heart.Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat.Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on).
Air-fry Cod (Thick Fillet) instructions
- Thaw cod fillet..
- Soak cod in milk for 30 mins..
- Remove cod from milk and let excess milk drip off..
- Sprinkle salt and pepper on both sides of cod. Coat cod in cracker meal..
- Spray air fryer basket with cooking spray to prevent sticking..
- Place cod in basket and spray top side of cod with cooking spray..
- Set air fryer @ 390° for 10 mins. Press Play/Pause button..
- After 10 mins, flip cod over, spraying basket area beneath cod with cooking spray. Spray top of cod with cooking spray..
- Set air fryer @ 390° for 7 mins and press Play/Pause button..
Prepare ingredients for the air fryer cod fillets.Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner.I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.
Tips and Tricks for Cooking Cod Perfectly on a Stove-Top.Even a beginner chef can master a cod dish with the right tools and The last thing you want is for your fish filet to break apart mid process, and there are a few tricks to help protect it.Many recipes call for a whisked egg.Yes, you can fry without the fat when you use an air fryer!Get our tips for using an air fryer, as well as some of our Air-Fried Seasoned French Fries.
