Hey everyone, I hope you are having an amazing day. Today I’m gonna show you how to prepare a special dish, Jerk Chicken w/ Black Bean Pineapple Salsa. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.
Jerk Chicken w/ Black Bean Pineapple Salsa Recipe. This Jerk Chicken with Pineapple Black Bean Salsa is incredible simple, but still big on summery flavor. The spicy jerk seasoning perfectly compliments the sweet pineapple salsa, and the black beans add bulk and extra protein to the meal without adding a lot to the cost.
You can cook Jerk Chicken w/ Black Bean Pineapple Salsa using 15 ingredients and 10 steps. Here is how you cook it.
Ingredients of Jerk Chicken w/ Black Bean Pineapple Salsa
- It’s 4 cups of cooked rice.
- Prepare of Black Bean Pineapple Salsa.
- Make ready 2 cups of pineapple tidbits.
- Make ready 1 (15 oz.) of can black beans, well rinsed.
- Make ready 1/3 cup of finely diced red onion.
- Prepare 1/2 cup of coarsely chopped cilantro.
- Take 1 of lime.
- It’s 1 pinch of crushed red pepper.
- Make ready 1/4 tsp of salt, or to taste.
- Make ready of Jerk Chicken.
- Prepare 2 of boneless, skinless chicken breasts (about 2/3 lb. each).
- Take 1 Tbsp of jerk seasoning.
- You need 1 Tbsp of cooking oil.
- Prepare 2 Cloves of Garlic.
- You need 2 of Sweet Peppers, halved.
I've been into making bowls for dinner lately.I'm a food lover, number cruncher, and meticulous budgeter.I'm not a professional chef or financial expert.Jerk Chicken w/ Black Bean Pineapple Salsa.
Jerk Chicken w/ Black Bean Pineapple Salsa instructions
- Begin cooking your rice first..
- While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl..
- Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving..
- Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated..
- Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear..
- For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF..
- Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips..
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- To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating..
- Serve and enjoy!.
Prepare of Black Bean Pineapple Salsa.Jerk Chicken Bowls with Pineapple Black Bean Salsa are a healthy dinner that also works great for meal prep!Coconut brown rice is topped with warmly spiced chicken and the most flavorful pineapple and black bean salsa.
How to Make Jerk Chicken with Pineapple Black Bean Salsa - Step by Step Photos.BEER CAN STYLE JERK CHICKEN WITH PINEAPPLE BLACK BEAN SALSA.Be the first to rate and review this.To serve: Place the rice on plates, then add the chicken, mango salsa, and sliced avocado.Serve jerk chicken with ripe mango slices to give your earthy chicken a sweet and refreshing companion.
