Hey everyone, it’s Clark, I hope you are having an amazing day. Today I will show you a way to make a distinctive dish, Overnight Oats Smoothie Bowl. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.
Overnight Oats Smoothie Bowl Recipe. I'm dropping one of my smoothie bowl recipes from my eBook "Better Blended"!! This is the 'Overnight Oats Bowl' and one of my FAVOURITES in the book!
You can have Overnight Oats Smoothie Bowl using 21 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Overnight Oats Smoothie Bowl
- It’s of Oats Base.
- You need 20 g of Oats.
- Make ready 20 g of water.
- It’s 2 tsp of chia seeds.
- Prepare of Flavour Base.
- Take of [ 🍫🍌 remove cacao power].
- Make ready of Maple Syrup / 🍯.
- It’s of Vanilla extract.
- Make ready of Cinnamon powder.
- You need 2 tsp of cacao powder.
- Prepare of Blueberries 🍫 Smoothie.
- Prepare 1 cup of frozen blueberries.
- Prepare 1/4 of avocado / yogurt.
- Take of Vanilla extract.
- Prepare of Cinnamon powder.
- You need 1 tsp of psyllium husk.
- Prepare 1 tsp of flaxseed meal.
- Make ready 1 tbsp of protein (hemp seed protein 👍🏻) opt.
- Prepare of Chocolate 🍌 Smoothie.
- You need 1 cup of frozen banana.
- You need 2 tsp of cacao powder.
If you prefer a sweeter breakfast, add more maple syrup, and to thin out this smoothie, add a little more soy milk.In a mason jar or sealable container, add the oats, almond milk, yogurt, almond butter, honey, chia seeds, cinnamon, and peaches.Make sure the oats and almond milk are at the bottom of the container so that they properly soak.Seal and place in the refrigerator overnight.
Overnight Oats Smoothie Bowl instructions
- Prepare Oats Base beforehand.
- Next day, mix in Flavour Base into overnight oat.
- Blend together smoothie ingredient.
- Serve it as shown in the picture above..
If you've never heard of overnight oats, it is a fantastic quick breakfast.You basically mix your oatmeal/porridge ingredients in a bowl, leave it overnight and in.This smoothie is subtly sweet and thick.
Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, straight from the refrigerator (no reheating necessary).To make them, you'll soak rolled oats in milk and yogurt overnight, which gives them a soft, slightly toothsome texture that's ultra-creamy and subtly sweet.Blueberry Overnight Oats: Use fresh or frozen blueberries as the fruit.You can also use blueberry yogurt if you wish.Overnight oats are a healthy breakfast idea packed with whole grains and fiber.
