Hello everybody, welcome to our recipe page. Today I’m gonna show you how to prepare a special dish, Zucchini and chickpea hummus. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.
Zucchini and chickpea hummus Recipe. In Good Chef Bad Chef, Chef Adrian Richardson and nutritionist Zoe Bingley-Pullin bring their distinctive styles of cooking to the screen for a food. Zucchini are hollowed out and filled with a saute of onions, mushrooms, chickpeas, lemon juice, herbs and spices.
You can have Zucchini and chickpea hummus using 8 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Zucchini and chickpea hummus
- Prepare 1 can of hick peas ( drained and rinsed, 1/4 cup of water reserved).
- Take 1 of large zucchini.
- You need 1/3 cup of tahini.
- Make ready 1 of lemon, juiced.
- It’s 1/2 teaspoon of salt.
- Take 1/2 teaspoon of pepper.
- It’s 2 Tbsp of olive oil.
- You need 1 large of garlic clove.
It's a plant-based dip that's made Made Without Chickpeas - Finding a hummus recipe made without chickpeas can be challenging, but this recipe is made with fresh summer zucchini!Zucchini hummus is a classic raw food recipe-and it's one of the very first that I learned how to make.I adore chickpea-based hummus (and have plenty of favorite recipes along those lines), so I've never really seen zucchini hummus as a necessary alternative.But zucchini hummus is its own entity.
Zucchini and chickpea hummus instructions
- Cut zucchini into chunks (skin on or off, your preference).
- Put all ingredients into blender or food processor, I used Ninja and blend until smooth. Add reserved water from can as needed..
- Try if it needs little more salt or lemon juice, if so add it and give few more pulses.
- Refrigerate for at least 2 hours, best overnight. Serve with veggies and pita chips for dipping.
- I added finely chopped roasted peppers as that's my favorite addition to hummus. You can add olives, pine nuts, cilantro…. However you like your store bought hummus.
This Zucchini Hummus is made without chickpeas, using hydrating zucchini instead.It's properly combined for better digestion, Paleo-friendly, oil-free, and tastes BETTER than the original!Zucchini Hummus- a luscious, creamy, bean-free zucchini dip, similar to hummus or baba ganoush made with zucchini, garlic and tahini paste- without the eggplant or chickpeas!
A healthy vegetarian hummus is just the thing for a mid-afternoon snack.In original chickpea hummus, the chickpeas are cooked beforehand.I'm wondering if the zucchini could be steamed first.Holiday Hummus Arugula & Roasted Garlic White Bean Hummus with PomegranateNo Spoon Necessary. tahini, fresh parsley leaves, kosher salt, cannellini beans, baby.Continuing with my light and quick summer dishes Zucchini and chickpea pancakes.
