Hey everyone, it’s Clark, welcome to my recipe site. Today I’m gonna show you how to make a distinctive dish, Pan-fried fish with creamed spinach. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.
Pan-fried fish with creamed spinach Recipe. Pan fried skin-on fish fillets with creamed spinach. It's simple: all you need is for the fish fillet skin to be really dry and the pan to be really hot.
You can have Pan-fried fish with creamed spinach using 14 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Pan-fried fish with creamed spinach
- Make ready 1-2 of scaled fish fillets per person: bass, bream, haddock, hake or snapper, as long as they are not too thick (1-1 ½ inch).
- You need of salt and pepper.
- Prepare of plain flour for dusting (optional).
- Take of oil for frying.
- It’s 1 tbsp. of butter.
- It’s of lemon wedges for serving.
- You need of For the creamed spinach:.
- You need 300 g of fresh spinach or a bag of frozen.
- Make ready 1 tbsp. of butter.
- Make ready 2 cloves of garlic, peeled and pressed.
- It’s 200 ml of double cream.
- Prepare 1/2 tsp of grated nutmeg.
- Take of salt and pepper.
- It’s 3-4 tbsp. of grated Parmesan.
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Pan-fried fish with creamed spinach step by step
- For the creamed spinach: thaw the frozen spinach, wash the leaves if using fresh. Blanch it with boiling water or microwave for 3-4 minutes on full power. Leave to cool..
- Squeeze most moisture from either the blanched or the thawed spinach and chop it roughly..
- Melt the butter in a medium pan, add the pressed garlic and let it sizzle for a few seconds. Pour in the cream and turn up the heat. Season with the nutmeg, salt and pepper and cook down for about 3 minutes. Stir in the grated cheese and cook for further 2 or 3 minutes. Add the spinach to the mixture, stir in and cook on medium heat with the lid on for 10 minutes plus further 5 or 10 with the lid off, to let most of the liquid evaporate..
- Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. Score the skin across two or three times on each fillet. Season the skin side with salt and pepper and lightly dust with flour if you like, shake off the excess..
- Heat a little oil in a heavy pan or skillet – make sure it’s very hot. Place the fillets in the pan, skin side down and press gently with a fish slice to stop them curling. Season the flesh side with salt and pepper. Cook for about 3 minutes until the flesh around the edges turns opaque and the skin is crisp..
- Turn off the heat and flip the fillets over – they will cook on the residual heat in the pan. Add a knob of butter and swirl it around, basting the fish. Leave the fillets there for a minute. Transfer to warm plates and serve with the spinach..
Using the ingredients called for, I did prepare this a little differently.It's amazing how far a little fried fish will go!Tender, flaky tilapia on top of a fresh salad is an easy and flavorful dinner for summertime or any occasion where you want to eat Divide the spinach leaves over two dinner plates.
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