Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to make a special dish, Oven Fish ' n ' Chips. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.
Oven Fish ' n ' Chips Recipe. Chef Jet Tila makes delicious and crispy oven baked fish and chips on this Recipe Rehab how-to. Watch the chefs lighten up fish and chips.
You can have Oven Fish ' n ' Chips using 12 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Oven Fish ' n ' Chips
- You need 2 tbsp of olive oil.
- It’s 1/4 tsp of pepper.
- It’s 4 of medium potatoes - peeled (1 pound).
- Make ready 1/3 cup of all-purpose flour.
- Prepare 1/4 tsp of pepper.
- Prepare 2 of eggs- beaten.
- Prepare 2/3 cup of crushed cornflakes.
- Prepare 1 tbsp of grated parmesan cheese.
- It’s tsp of 1/8 cayenne pepper.
- Take 1 lb of frozen haddock fillets- thawed.
- Prepare 1 of tartar sause ( optional ).
- It’s 2 tbsp of water.
To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes.Rinse fish; pat dry with paper towels.Whisk together egg white and milk in another shallow dish.Dip fish into egg white mixture.
Oven Fish ' n ' Chips instructions
- Preheat oven to 425° ..
- In a large bowl, combine oil - pepper. Cut potatoes lengthwise into 1/2" strips.Add oil mixture , toss to coat. Place on 15"x10"x1" baking pan.Bake 15 minutes before you put in your fish.Spray your pan first. Bake 25-30 minutes until golden brown..
- Meanwhile, combine flour - pepper in a shallow dish. In a second dish. Beat eggs and water. In a third dish combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture - roll in crumb mixture..
- Place on a baking sheet that has been coated with spray. ( I used non-stick foil) ..
- Bake 10-15 minutes or until fish starts to flake..
The fish is coated in breadcrumbs and baked.Oven-bake your fish and chips for a healthier meal.Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign.
Tip potatoes in a shallow baking tray, drizzle with olive oil and mix until evenly coated with oil.A fresh, healthy take on a local favourite.Nothing beats a crispy piece of fish and some delicious chips.Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray.You'll need two rimmed baking sheets lined with foil; coat with nonstick spray.
