Hey everyone, I hope you are having an amazing day. Today I’m gonna show you how to make a distinctive dish, Low fat healthy clam chowder. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.
Low fat healthy clam chowder Recipe. Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free.
You can have Low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook it.
Ingredients of Low fat healthy clam chowder
- You need 1 can of chopped clams (approximately 6.5 ounces).
- Prepare 1 of parsnip.
- Take 1 of medium potato or 2 small potatoes.
- Take 1 of small carrot.
- Make ready 1/2 stalk of celery.
- Make ready 1/2 of bell pepper.
- It’s 1/4 teaspoon of salt.
- Make ready 1/2 teaspoon of paprika.
- Make ready 1/4 teaspoon of white pepper.
- Make ready 1/2 of a bay leaf.
- You need 1/8 teaspoon of dried thyme.
- It’s 1/8 teaspoon of garlic powder.
- You need .25 cups of unsweetened soy milk or nonfat milk.
- You need of Fresh curly parsley to garnish.
- It’s of Sourdough bread.
This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions.This thick and creamy chowder is lighter and healthier than most traditional clam chowders.For some other chowder recipes, try my Creamy Roasted Cauliflower.The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream.
Low fat healthy clam chowder step by step
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
- Purée the parsnips with an immersion blender and pour back into the pan..
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..
A few smart swaps make it possible.Unfortunately, those factors don't exactly do favors for your health.The typical clam chowder is made with copious amounts of heavy cream, whole milk, and bacon, all of which are high in saturated fat.
In this healthy clam chowder recipe, traditional heavy cream is replaced with milk and flour-thickened clam juice and we keep sodium amounts reasonable with lower-sodium clam juice instead of higher-sodium broths.The clam chowder originated from the Eastern United States.The famous New England chowder was brought to the region by the British, Scotian and It's crucial to note that it's a healthy combination that is free of cholesterol and low in fat.It further has no artificial flavors.It will serve you as a perfect.
