Hey everyone, it’s Clark, welcome to my recipe site. Today I will show you how to make a distinctive dish, Green Bean Fries. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.
Green Bean Fries Recipe. These crispy crunchy green bean fries are baked in the oven so they're a perfect healthy side dish! Pair them with your favorite veggie burger for an easy dinner!
You can cook Green Bean Fries using 6 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Green Bean Fries
- Make ready 1 lb. of fresh green beans.
- It’s 1/3 c. of flour.
- Prepare 1 c. of Panko crumbs.
- You need 1 c. of freshly grated parmesan cheese.
- Prepare 1 tsp. of garlic powder.
- You need 2 of lg. eggs, beaten.
Growing up, I never paid green beans any attention, except when they were forced upon me, which was rare!The crispy coating on these Air Fryer Green Bean Fries makes them perfect snack!With no oil and only a handful of ingredients, it's easy and guilt-free.Baked Green Bean FriesHealthy, nutritious fries that you can eat guilt-free.
Green Bean Fries instructions
- Wash beans and pat dry with paper towels..
- Set up 3-container dredging station: 1) beaten eggs in shallow rectangular dish, 2) flour on paper plate, and 3) Panko, parmesan cheese, and garlic powder on another paper plate..
- Dredge each green bean in flour, then egg, then Panko-parm mixture. When in the Panko mixture, bury the bean completely and press firmly with your palm so it adheres well..
- Set each dredged bean on baking sheet so they don't touch..
- Cooking methods (choose ONE): Oven bake: 400°F about 10 min. Air fryer: 350° about 8 min. Deep fryer: 350° about 3 min. (until golden brown).
- Serve hot with your favorite dipping condiment. (I prefer them without.).
Working in batches, dredge green beans in flour, then dip green beans in eggs and toss in bread crumbs.Hello friends here is a quick, nutritious and delicious way to enjoy your green beans.Think of it as a healthier alternative to french fries.
And they're baked to absolute crisp-perfection!These green bean fries blew me out of the water.I dipped mine in sriracha mayo, but you could eat plain, use ranch, or whatever favorite dipping sauce you like.These Green Bean Fries just might be your new favorite dinner side dish!Let me start by saying that green beans.
