Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.
Pineapple Turkey Meatballs or Hawaiian Meatballs are fun and easy to make. They were so delicious that I wanted to be able to make them myself at home from.
Here is the best “Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw” recipe we have found until now. This is gonna smell and look delicious.
Ingredients of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
- Make ready 16 of Turkey Meatballs (We like Foster Farms Home Style).
- Take 1 of small diced Onion.
- It’s 1 (4.5 oz) of canned, diced Green Chilies.
- Make ready 16 oz of Frozen Cauliflower (&/or carrots, &/or bell pepper).
- Make ready 1 can of Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
- You need 1 can of Low Sodium Black Beans, rinsed.
- Prepare 5 of ish cups Brown Rice and Quinoa cooked according to their directions.
- Make ready 4 tablespoons of Corn Starch.
- Prepare 1 cup of packed Brown Sugar.
- Take 2/3 cup of Vinegar.
- It’s 2 tablespoons of low sodium Soy Sauce.
- Prepare 1/2 teaspoon of Cinnamon.
- You need 1/2 teaspoon of Ground Ginger.
- You need 1 teaspoon of All Spice.
- Prepare 1/2 teaspoon of Curry Powder.
- Take 1/4 teaspoon of Ground Nutmeg.
- Make ready 1/2 teaspoon of Turmeric.
Better yet, they are inexpensive to make.Add the pineapple juice, water, brown sugar, vinegar and soy sauce.Whisk together until the sugar is fully dissolved.These Asian inspired turkey meatballs are seasoned with ginger and spices and finished with a sweet and spicy, gochujang glaze.
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw instructions
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..
- Add diced pineapple to the sauce with the veggies and meatballs..
- Enjoy!.
These lean turkey baked meatballs pack a punch of spice This soup is brimming with nutrient-rich veggies, protein-packed lean beef meatballs, and waist-shrinking fibrous beans.These meatballs are anything but ordinary: sweet and savory, filling and different.They are a family favorite in my house.
Transfer to a platter and top with sesame seeds and scallions.Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado.Stir in the tomatoes and beans, and cook, uncovered, for a few mins more.Toss the avocado chunks in the lime juice and.The same great flavors of Cuban-style black beans and rice made with riced cauliflower!
