Steps to Cook Favorite Kale & Spinach Stir Fry

Hey everyone, it’s Clark, I hope you are having an amazing day. Today I will show you a way to prepare a special dish, Kale & Spinach Stir Fry. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Kale & Spinach Stir Fry Recipe. Overview Information Kale is a dark, leafy vegetable that is commonly eaten as a food source. Kale can also be eaten as a medicine.

You can have Kale & Spinach Stir Fry using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Kale & Spinach Stir Fry

1. Take 1 bunch of spinach, stemmed & rinsed.
2. Make ready 1 bunch of kale, stemmed & rinsed.
3. It’s 1 cup of bella mushrooms, sliced.
4. You need 1 of large carrot, thinly sliced.
5. Make ready 1 of medium sized white onion, peeled & sliced.
6. You need 1 of large clove garlic, minced.
7. Prepare 1 tablespoon of poke sauce.
8. You need 2 tablespoons of safflower oil.
9. It’s 1 cup of dry basmati rice.
10. You need 2 cups of water.
11. Prepare Pinch of salt.

Discover delicious and healthy kale recipes by the expert chefs at Food Network for salads, main courses, drinks and more.Kale is a popular vegetable and a member of the cabbage family.It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts.Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness.

Kale & Spinach Stir Fry step by step

1. Boil 2 cups water with a pinch of salt. Add rice. Cover and let simmer on low for 15 minutes..
2. Bring safflower oil to medium heat. Add the carrot, onion & garlic. Cook until brown..
3. Add the mushrooms & poke sauce. Turn up high heat. Add spinach & kale. Stir often. Cook for 3-5 minutes..
4. When rice is done add to stir fry. Or serve on side..

Kale is a crisp and hearty vegetable, with a hint of earthiness.The flavors and nutritional content can vary between types.Younger leaves and summer leaves tend to be less bitter and fibrous.

Add acid: Adding lemon juice, balsamic or apple cider vinegar to cooked kale with cut through the leaves' bitterness.Add sweetness: Toss your kale with raisins, craisins or fresh fruit for some sweetness.Kale is a dark, leafy green you can eat raw or cooked.This superfood has been on dinner plates since Roman times and has long been common across much of Europe.Kale used to only be used as garnish for buffet items like potato salad.