Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to make a special dish, Sprouted Moong Dal Mini Cutlets and Sandwiches. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.
Sprouted Moong Dal Mini Cutlets and Sandwiches Recipe. In short, sprouted moong dal cutlets or tikkis are a great way to add more nutrients and vitamins into your diet, and I promise you, they're super tasty. How to make Sprouted Moong beans Cutlets?
You can have Sprouted Moong Dal Mini Cutlets and Sandwiches using 24 ingredients and 6 steps. Here is how you cook it.
Ingredients of Sprouted Moong Dal Mini Cutlets and Sandwiches
- You need 1 Cup of Sprouts Moong Dal.
- Prepare 1/4 Cup of Oats.
- You need As needed of Sunflower oil for shallow fry.
- It’s 1 of small Onion finely chopped.
- Take 3-5 of Garlic cloves finely chopped.
- Prepare 1 1/2 tsp of Ginger paste/grated ginger.
- It’s 1/2 tsp of chopped Green chilli.
- Take 1-2 tsp of coriander powder.
- Prepare 1-2 tsp of Besan/Gram flour for binding.
- Take 1 tsp of Red chilli powder.
- Take Pinch of asafoetida.
- Make ready 2 tsp of Fresh Coriander leaves chopped.
- It’s 1-2 tsp of Cumin seeds.
- It’s 1/2 tsp of Garam Masala.
- Prepare to taste of Salt.
- Make ready 1/2 tsp of Black pepper Powder.
- Make ready 1 cup of mix Vegetable.
- You need of Sandwich.
- It’s 2 of Brown bread slices.
- Take 3-5 of Cucumber slices.
- Make ready 3-5 of Tomato slices.
- Make ready 1 of Cheese slice or grated cheese.
- You need 1/2 tsp of Oregano.
- Make ready as needed of Olive oil for roasting the bread (optional).
Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium.This salad can be served as a light lunch.This is an easy recipe to prepare.All the products package with the high quality.
Sprouted Moong Dal Mini Cutlets and Sandwiches instructions
- Blend the oats and transfer it to bowl. Blend the sprouted moong dal in grinder..
- In a mixing bowl, add Sprouts mixture, onions, asafoetida, cumin seeds, coriander powder, garam masala, green chillies, red chilli powder, black pepper and grated veggies of your choice. Mix gently..
- Then add oats powder and salt in the mixture. Add little bit of Besan if your mixture is dry..
- Make small round balls or tikkis from this mixture. Heat some oil in Non-stick pan on low flame. Now add 2-4 sprouted balls in pan and shallow fry them. Cook them till they turn golden brown from all the sides. Serve immediately..
- For making a sandwich - on bread slices, add cheese slice, spread 2 sprouted cutlet (break them into pieces), tomato slices, sprinkle oregano or black salt. Spread tomato ketchup on other bread slice and cover..
- It's ready… Serve hot..
How to Make Sprouted Moong dal Cutlets.Combine the cooked sprouted green grams, cooked potatoes, garam masala powder, fennel seed.If sprouted moong dal is available at home and you crave for something crispy and fried snack, then try out making sprouted moong dal cutlets.
Moong sprouts salad is a very easy to make as well as a very healthy salad recipe.Moong Dal Tikki Recipe is an easy Tikki recipe which is made with a delicious combination of Green Peas and Capsicum.Baked Aloo Tikki Recipe (Spicy Potato Patties or Cutlets).Serve Moong Dal Tikki Recipe along with Green Chutney and Khajur Imli Chutney and a cup of Masala Chai for your.Here you may to know how to sprout the moong dal. sproutHow to Sprout Moong (Mung) Beans At Home
