Step-by-Step Guide to Cook Perfect High Fibre Chapati

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you a way to prepare a distinctive dish, High Fibre Chapati. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

High Fibre Chapati Recipe. This high fiber Chapati contains whole wheat, flax seed & wheat germ. It is good for Diabetes and weight loss.

You can cook High Fibre Chapati using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of High Fibre Chapati

1. You need of To fit dough wholewheat flour.
2. Prepare 1 cup of extra fibre.
3. Prepare 1 cup of greens eg kunde, sukuma.
4. Take 1 cup of stew of a pulse eg beans, peas.
5. You need 1 cup of cooked brown rice.
6. Prepare 2 tablespoons of vegetable oil.
7. Take To taste of salt.

This is super important, because you're likely not getting nearly enough fiber.Chapati, the traditional Asian flatbread, can have higher protein and fibre content if made using food-grade distillers grains.SDSU food scientist Padu Krishnan said distillers dried grains with solubles.Looking to add more fiber to your diet?

High Fibre Chapati step by step

1. Blend the greens, stew, and brown rice together to make a thick liquid..
2. Correct the seasoning of the blended liquid and add the oil into it..
3. Add the fibre into the liquid and then add the flour until it makes a dough..
4. Proceed to cook chapati as normal. Make them without layers as you are avoiding excess oil..

High Protein High Fiber Chicken Noodle Soup.Having soaked chia seeds can help you in better.There are plenty of fiber-filled foods you'll enjoy eating.

Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly.Soluble fiber may benefit your digestion, gut bacteria, blood sugar levels, and more.Both soluble and insoluble fiber help bulk up your stools and can be used as a food source for good bacteria in your.Avocado Chapati and Spinach Chapati are both popular recipes, but this Avocado Spinach Chapati recipe incorporates both in one.Avocados make chapati buttery soft, while spinach adds the.