Hello everybody, I hope you are having an amazing day. Today I will show you how to make a special dish, Multi Pulses Nutritive Khichdi. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.
Multi Pulses Nutritive Khichdi Recipe. Khichdi is the hindi name for an Indian rice and lentil casserole dish. Traditionally khichdi was a meal made for the sick and/or recovering patients as it is light in digestion and provides the necessary nutrition for the body to build its immunity and fight the disease.
You can cook Multi Pulses Nutritive Khichdi using 10 ingredients and 14 steps. Here is how you cook that.
Ingredients of Multi Pulses Nutritive Khichdi
- Take 1-cup of multi pulses Khichdi coarse mixture.
- It’s of (Bajra, Green Moong,Rice kanki,Wheat Dalia).
- Take 1/2 tsp of ajwain.
- You need 1/2 tsp of white sesame seeds.
- It’s 2+2 tbsp of ghee.
- Make ready 1- tbsp of of cummin seeds.
- You need 1- tsp of of asafoetida (hing).
- You need 1/4- tsp of of turmeric powder.
- Prepare to taste of Salt.
- Make ready 2+2 glasses of of water…for soaking & cooking.
Pulses and dals have very little fat unless they are deep fried or included in oily gravies. (Also Read: Khichdi Nutrition: Nutritionist Luke Coutinho Tells Us Why Khichdi Is A Holistic Superfood It is said that adding ghee increases the digestibility of roti or rice.Ghee is known to do wonders for energy, it is also said to be good for skin, and has anti-inflammatory properties too.The khichdi is served to patrons in pattal leaf plates to add to the experience.The name of a multigrain khichdi may sound like a 'healthy tasting' dish which we all want to cook and eat but never do probably.
Multi Pulses Nutritive Khichdi instructions
- Dry roast 1/4 cup of Bajra..for 10min.Cool & grind in mixer into coarse mixture..
- Dry roast 1/4 cup of small variety of moong for 10mins..Cool & Grind in mixer jar into coarse mixture..
- Now add in cooker tin..1/4cup of each..Bajra,Moong, coarse mixture,basmati rice kanki, wheat dalia,add ajwain & sesame seeds..mix well..
- Soak this multi pulses Khichdi mixture..in 2 glasses of water for 8 hours'..
- At the time of cooking.. Khichdi..discard the soak water..
- Add 2 glasses of fresh water.
- Do tadka..#ghee#cummin seeds#hing..add to soaked multi pulses Khichdi mixture.Add salt..mix well..
- Add 2glasses of water in pressure cooker..
- Place the soak Khichdi vessel in pressure cooker..cover with lid.
- Pressure cook..4 whistles..on high..lower the flame..cook..3 whistles..on slow flame.(as Bajra need more cooking time).
- Allow the Pressure cooker to cool..for half an hour..
- Just before serving..add 2tbsp of ghee to cooked Nutritive Khichdi..mix well.
- Serve hot with Kadhi & Muthias/papad..
- RELISH this Nutritive Khichdi.. which is different from plain Khichdi,.as multi pulses are used with aromat spices.. flavoured with Ghee.It is also rich in protein,Iron, Fiber..
The simple-to-cook-dish is known to adjust the three doshas - organic energies that direct the physical and mental procedures.Although pulses are high in protein content, they need to be combined with cereals in order to obtain the benefit of all the essential amino acids.Idli, dosa, pongal, khichdi, roti-dal are some examples of cereal-pulse combination.
So many people do not like khichdi very much and many more people cringe at the suggestion of having it with vegetables.It sounds like baby food isn't it. just take a look at all these grains.Nutty Yogi's Barnyard Millet is a fair source of protein, which is highly digestible and is an excellent source of dietary fibre with good amounts of soluble and insoluble fractions.The carbohydrate content is low and slowly digestible.It makes up for a very easy substitute for rice and is excellent in khichdis and lemon rice!
