How to Cook Tasty Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

Hello everybody, welcome to my recipe site. Today I will show you how to prepare a distinctive dish, Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 Recipe. Ground beef and black beans are seasoned with chili powder, garlic, onions, tomatoes, and bell peppers. This Spicy Beef & Bean Stew is packed with flavor and fiber, hearty chunks of beef, and a handful This bean stew recipe is very forgiving.

You can have Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

1. It’s 500 g of beef steak mince.
2. You need 1 can of black beans drained.
3. You need 1 of lrg red onion.
4. Take 3 of garlic cloves.
5. You need 1 tsp of cumin.
6. Take 1 tsp of cinnamon.
7. You need 1 tsp of ground coriander.
8. Take 1 can of chopped tomatoes.
9. It’s 1 cup of rice.
10. It’s 2 cups of veg stock.
11. Prepare of spinach, cherry toms, toasted walnuts and seeds to serve.

Reviews for: Photos of Herbed Rice and Spicy Black Bean Salad.Stir well, and cook for a minute before covering with the passata, stock and beans.Season to taste with salt and pepper.Serve over bowls of rice, garnished with avocado and tomato.

Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 instructions

1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins..
2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down..
3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done..
4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins..
5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms..

Beef stew is considered to be a comfort food where everyone has their own secret blend of spices.The following recipe contains all of the necessary basic ingredients, but other spices such as cinnamon.Cold, cooked rice and black beans are tossed with several seasonings and herbs to make this spicy side dish.

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