Simple Way to Prepare Speedy Plantains in Egg Fritatta themechallenge

Hey everyone, I hope you are having an amazing day. Today I will show you a way to prepare a distinctive dish, Plantains in Egg Fritatta themechallenge. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Plantains in Egg Fritatta themechallenge Recipe. Heat oil in a pan, then deep-fry sliced plantains to look like this. Season with pinch of salt then add vegetables.

You can have Plantains in Egg Fritatta themechallenge using 9 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Plantains in Egg Fritatta themechallenge

1. Prepare 2 of medium -sized onions.
2. You need 2 of medium-sized tomatoes.
3. Prepare 2 of smokies.
4. It’s 1 of large pepper.
5. You need 1 of small carrot.
6. Make ready 5 of medium-sized plantains.
7. It’s of Enough cooking oil.
8. Prepare to taste of Salt.
9. Prepare 5 of eggs.

I have learnt to favour recipes that combine plantains with healthy fats which, in turn, help to slow down the breakdown of the carbs in plantain.Plantain frittata is an omelet in which vegetables, plantains and sometimes meat are mixed into the eggs and cooked together.The mixture is then baked or slowly cooked on the stop till the omelet is set and cooked through.Don't be intimidated by the long list of.

Plantains in Egg Fritatta themechallenge instructions

1. Peel and wash your plantains.
2. Slice plantains into circular shapes.
3. Heat oil in a pan, then deep-fry sliced plantains to look like this..
4. Slice your vegetables and smokes as follows.
5. Heat oil in a non-stick pan as follows then sautee onions then add tomatoes to cook and add sliced smokes..
6. Season with pinch of salt then add vegetables..
7. Break eggs in a large bowl then add in vegetables and beat a little..
8. Now heat another non-stick pan,add little oil and pour the mixture in the pan then arrange plantains.Cover the pan tightly and reduce heat to lowest then cook for 25mins.
9. Put off fire and let cool before serving. Enjoy..

This is dish is one of the easiest breakfast recipes you can ever think, everyone around you will love it.Plantain Frittata is a delicious breakfast of plantain and eggs cooked slightly different.This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast.

This streamlined recipe will make it easier to execute and experiment.Home African Meals HOW TO PREPARE PLANTAIN AND EGG FRITTATA.There are two ways of preparing plantain and egg frittata, the baking and cook/fry method.Next gently drop plantain piece after piece into the hot oil but be careful not to over crowd the pan so the temperature of the oil doesn't drop.In a skillet, heat up olive oil on medium heat.