Hey everyone, it’s Clark, welcome to our recipe page. Today I’m gonna show you how to prepare a distinctive dish, Easy and healthy tuna croquetas. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.
Easy and healthy tuna croquetas Recipe. Place patties on a baking sheet: place the patties with a bit of space in between onto a tray lined with parchment paper. Cook the patties: Heat a heavy skillet over medium heat.
You can have Easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Easy and healthy tuna croquetas
- Make ready 1 of médium tuna can or 2 pouches.
- Make ready 1 of chopped scallion stick.
- Make ready 1 of garlic clove smashed.
- Take 1 spoon of olive oil.
- Take 1/4 cup of oatmeal flour(can use bread panko).
- Make ready of Salt/pepper or any seasoning you like.
- You need 1 of egg.
- It’s of Bread crumbs or panko or oatmeal to bread them.
Easy Tuna Patties Haiku: "This was a surprise!Make the dipping sauce: in a small bowl whisk all sauce ingredients.In a small bowl beat eggs and add to the tuna mixture.Heat olive oil over medium-high heat.
Easy and healthy tuna croquetas step by step
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end.
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!.
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!.
- Done:).
Ingredients of Easy and healthy tuna croquetas.In a large bowl, mix the drained tuna, eggs, garlic, cilantro, mustard, bread crumbs, lemon juice, and salt and pepper.Heat your olive oil in a large pan over medium heat.
Transfer to a plate lined with paper towel to drain.Panko bread crumbs are added for the absolute best crunch!They are great for those weeknight meals when you are low on groceries because they contain just a handful of ingredients that you likely already have in your fridge and.Just fifteen minutes and supper is served -truly a simple fish recipe!As an added bonus, it's also one of the healthiest canned tuna recipes for dinner.
