Hey everyone, I hope you are having an amazing day. Today I will show you how to prepare a special dish, Tasty githeri. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.
Tasty githeri Recipe. I can't believe that we've never done a githeri recipe na venye it's a staple food in my household. I hope you enjoy watching and.
You can cook Tasty githeri using 7 ingredients and 6 steps. Here is how you cook it.
Ingredients of Tasty githeri
- Take 2 cups of cooked maize and beans(githeri).
- Take 2 of boiled potatoes.
- Prepare 2 of tomatoes.
- Prepare 2 tbsp of oil.
- It’s 1 of onion.
- Take 1/4 tsp of turmeric powder.
- You need to taste of Salt.
It is such a simple dish made out of beans and maize but so wholesome, comforting and filling.And that is exactly what is on show at AKA Gallery in Kampala under the title:`Githeri Exhibition'.It features three artists; Isa Outarra, Paul Kintu, and Ronnie Tindi.Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe.
Tasty githeri step by step
- Heat the oil in a sufuria, add chopped onions,fry until translucent.
- Add chopped tomatoes,cook on low heat until the tomatoes are mushy,stirring regularly and breaking up the tomatoe pieces with cooking stick as you stir.
- Once the tomatoes are cooked,add turmeric powder.
- Next add the boiled potatoes and cooked maize and beans.
- Allow the githeri to gently simmer on low heat,giving an occasional stir until the mixture thickens and flavours are well combined.
- Taste and adjust salt.serve hot,garnish with coriander.
Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together.Githeri is native to East Kenya in particular and Africa as a whole - a one-pot meal, traditional made Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry.Githeri is one of the main staple foods in Kenya and a personal favourite too.
See recipes for Spicy githeri, Simple spicy githeri too.This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa.It is a great source of protein. dried whole kernel corn (maize); rinsed in cold water. dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed.Githeri is a traditional recipe of Kenya.Learn how to make/prepare Githeri by following this easy Season the Githeri with salt.
