How to Cook Perfect Tuna and White Bean Salad

Hey everyone, welcome to my recipe site. Today I’m gonna show you a way to make a distinctive dish, Tuna and White Bean Salad. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Tuna and White Bean Salad Recipe. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil.

You can cook Tuna and White Bean Salad using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Tuna and White Bean Salad

1. Make ready 400 g of Cannellini Beans.
2. It’s 300 g of Albacore Tuna.
3. You need 10 of Anchovies.
4. Prepare 1 of Red Onion.
5. You need 450 g of Jar Roasted Red & Yellow Peppers.
6. It’s 250 g of Cherry Tomatoes.
7. It’s 100 g of Black Olives.
8. Take 50 g of Parsley.
9. Take 1 tbsp of Garlic Puree.
10. It’s 2 tbsp of Olive Oil.
11. Prepare 1 of Juice of Lemon.
12. Make ready 1 tbsp of Balsamic Vinegar.
13. Take of #MyCookbook.

But this morning, this one did.I use chunk white albacore tuna packed in water that flakes in large chunks rather than skinny bits like you might find in regular old tuna sandwiches.Buy us a cup of coffee.Thank you all so much for watching our recipe videos and supporting our channel.

Tuna and White Bean Salad instructions

1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée..
2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix..
3. Add cannellini beans together with flaked tuna and finely sliced anchovies..
4. Finally add juice of lemon and parsley and enjoy..

White beans (navy or great northern) are pretty neutral in flavor and the texture goes quite well with tuna, so they're a really great way to.Learn how to make Tuna and White Bean Salad.It's not every day that a salad wakes me from a dead sleep.

If you would to further support and help us.This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather.The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad.The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch.Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.