Steps to Prepare Speedy Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)

Hello everybody, welcome to my recipe site. Today I’m gonna show you a way to prepare a distinctive dish, Asparagus Quiche with a Spaghetti Squash Crust (Low Carb). It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) Recipe. Quiche is the ultimate make-ahead breakfast solution. Quickly sauté your favorite veggies and mix them with eggs for an easy&nb.

You can have Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) using 11 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)

1. Make ready 13 ounces of Asparagus.
2. Make ready 1/2 of Small Yellow Onion.
3. Take 2 cloves of Garlic.
4. Make ready 1 teaspoon of Olive Oil.
5. Prepare 5 of Eggs.
6. It’s 1 cup of Milk.
7. Prepare 1 cup of Swiss Cheese (grated).
8. You need 1/2 teaspoon of Salt.
9. You need 1/4 teaspoon of Pepper.
10. You need 1 of Small Spaghetti Squash.
11. Prepare of Oil spray (to coat a pie pan).

Once spaghetti squash is done cooking, remove from oven, scoop out the seeds and excess I followed this recipe for a quiche I made last night.I added a few asparagus spears and used bacon.Since the beginning of the year, I have been following a strict low carb and low calorie diet along with regular exercise.Spinach and cheese is my favorite quiche, but I had a bag of frozen asparagus in the freezer and thought I'd give it a try with a little bit of baby spinach.

Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) instructions

1. Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked..
2. Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces..
3. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft..
4. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp..
5. In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper..
6. When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F..
7. In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan..
8. Pour the milk & egg mixture into the pan..
9. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in..
10. Bake for 40 minutes until quiche is firm..

Whisk together the Egg Beaters milk, cheese, salt, and pepper.Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust.But I hear spaghetti squash is low carb.

Missing a crust on your quiche?Try this vegetable-heavy Paleo version with spaghetti squash instead.This quiche is a little more work than a standard frittata, but if you've been hankering for something with a real crust to it, spaghetti squash is the perfect answer.This spaghetti squash crust provides an easy and low carb crust for quiche.A delicious and creamy Low Carb Quiche made with a gluten-free crust, filled with mascarpone and cheddar and topped with fresh asparagus.