Hey everyone, I hope you are having an amazing day. Today I will show you a way to make a special dish, Salmon, Sweet Potato and Feta Quiche. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.
Salmon, Sweet Potato and Feta Quiche Recipe. Place sweet potato, in a single layer, on tray. Spray with oil and season with salt and pepper.
You can cook Salmon, Sweet Potato and Feta Quiche using 8 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Salmon, Sweet Potato and Feta Quiche
- Prepare 1 of 250g Can of Salmon.
- Make ready 2 of frozen short crust pastry sheets.
- Take 2 of Garlic cloves.
- It’s 2 cup of Baby spinach.
- Prepare 1/2 cup of Low Fat Feta.
- Make ready 3 of eggs.
- Take 1/2 cup of Milk.
- Make ready 1 large of Sweet potato.
In a bowl, beat together the eggs, dill, crème fraîche and nutmeg until well combined.Sweet potatoes don't have to be just for the holidays.This elegant dish has them topped with seasoned feta cheese and a balsamic drizzle. mmmmmmmmmm delicious!!! i peeled my potatoes and tossed them with salt pepper garlic and evoo. roasted til tender then topped with plain feta and.Meal prep the perfect post workout kick that includes protein, complex carbs and fiber.
Salmon, Sweet Potato and Feta Quiche instructions
- Peel and cut the sweet potato into 2 cm squares, coat with olive oil. Cook in an oven preheated to 200ºC for 15 mins (until they are soft in the middle not crispy) If you're in a hurry you can cook them in the microwave.
- Grease a quiche tray with butter, line it with the frozen pastry. Put some baking paper over the top add some uncooked rice or baking stones on top. So you can blind bake the patry. Put into an oven preheated to 200ºC. Bake for 15 mins.
- When they are both almost done add 2 crushed garlic cloves to the baby spinach in a lightly oiled frying pan until the spinach is wilted.
- Take the pastry and sweet potato out the oven. Then turn the oven down to 150ºC.
- Take the rice/baking stones out of the pastry. Open and drain the can on Salmon and crumble the Feta into pieces a similar size to your sweet potato. Spread pieces of salmon , feta and sweet potato into the pastry evenly. Add the spinach aswell..
- Whisk the 3 eggs and add the 1/2 cup of milk, then pour the mix over the quiche making sure it's evenly spread out.
- Put it back into the oven at 150ºC for 20 minutes until the egg mix is cooked.
- Take it out the oven, slice it up and enjoy your DliciousFood.
Arrange spinach mixture in crust; pour egg mixture over spinach.This hearty salmon and potato quiche is perfectly portable for picnics and lunchboxes.For the filling, arrange the smoked salmon, lardons and new potatoes evenly in the bottom of the pastry case.
This sweet potato crust quiche is an easy sweet potato recipe to make-ahead and reheats the next day.For extra boost of flavor I would recommend grated parmesan, emmental, cheddar or even feta (feta and spinach is AMAZING but it doesn't makes strings as mozzarella does, so maybe a combo of.Shredded sweet potato "hash browns" make up the healthy crust of these gluten-free muffin-tin quiches.This grab-and-go breakfast is super-easy to prep Toss sweet potato and oil in a medium bowl.As you can see this Spicy Salmon Sweet Potato Skillet recipe has everything you need to feed and nourish your family during your busy week.
