Recipe of Ultimate Veggie Saute w/ Spinach & Feta

Hey everyone, welcome to my recipe site. Today I’m gonna show you a way to prepare a distinctive dish, Veggie Saute w/ Spinach & Feta. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Veggie Saute w/ Spinach & Feta Recipe. Spinach is a huge power house veggie and a great side to almost anything. My secret ingredient adds great flavor When you sauté spinach, the heat breaks down the oxalic acid.

You can have Veggie Saute w/ Spinach & Feta using 16 ingredients and 6 steps. Here is how you cook it.

Ingredients of Veggie Saute w/ Spinach & Feta

1. Make ready 4 C of spinach leaves (loosely packed).
2. Make ready 2 of shallots; medium dice.
3. You need 2 clove of garlic; creamed.
4. It’s 1 of zucchini; medium dice.
5. Prepare 1 of red bell pepper; medium dice.
6. Make ready 1 of large tomato; seeded & small dice.
7. Prepare 1/2 C of sweet corn.
8. Take 2 t of fresh rosemary; minced.
9. Take 1 T of fresh oregano; chiffonade.
10. It’s 1 t of fresh thyme; minced.
11. Prepare 1/4 bundle of parsely; chiffonade.
12. Take 1/2 C of vegetable stock; warm on stove.
13. It’s 1/2 of lemon; juiced.
14. Take 1/4 C of feta cheese crumbles.
15. You need 1 of large pinch kosher salt & black pepper.
16. You need as needed of olive oil;.

The key to delicious, flavorful sautéed spinach is to sauté it, not stew it, which is what I've seen too many people do when they think they're sautéing it.Cook it quickly over very high heat, stirring very frequently so the liquid that cooks off evaporates more or less immediately.Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network.It's an easy, go-to side Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.

Veggie Saute w/ Spinach & Feta instructions

1. Heat enough oil to cover the bottom a large, tall saute pan. Add zucchini, bell peppers, shallots, rosemary, and thyme with a pinch of salt and pepper..
2. Saute for 2 minutes. Add tomato, corn, and garlic. Saute 1 more minute. Do not burn garlic..
3. Add spinach and a touch more olive oil. Stir and saute 30 seconds..
4. Add vegetable stock. Reduce until dry..
5. Add parsley, oregano, and lemon juice. Stir. Adjust seasoning with salt and pepper..
6. Variations; Roasted bell peppers or garlic or tomatoes, Italian seasoning, Tuscan blend seasoning, garlic powder, red or yellow onions, cayenne, crushed pepper flakes, potato, yellow squash, grilled or smoked feta, paprika, smoked paprika, tomato-garlic confit,.

You are simply wilting in in a hot pan until it's cooked the way that you like it.You can stick with just salt and pepper for seasonings, or add other spices and fresh herbs as you like.It's a perfect simple side dish, and SO versatile.

In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium.After washing and drying the dark leafy green, you simply add it to a hot skillet alongside But don't shun veggies all together!Scientists agree that these reactions that form nitrosamines are not actually very likely in leafy greens and that.Try this Saute' Spinach w/ Garlic recipe, or contribute your own.Adding some broth to create steam and to keep veggies from burning.