Recipe of Speedy Broccoli stir fry

Broccoli stir fry Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Stir-frying has stood the test of time. Broccoli is one of those veggies which is rarely used in Indian cuisine.

Here is the best “Broccoli stir fry” recipe we have found so far. This is gonna smell and look delicious.

Ingredients of Broccoli stir fry

1. Make ready 1 of bulb broccoli pulverised to grainy texture.
2. Take 2 cloves of garlic minced.
3. Prepare 1/2 of zucchini diced.
4. Take 1 of carrot shredded.
5. Make ready 4 of baby corn sliced.
6. Make ready 4 of Green onions sliced.
7. It’s 1/2 of red pepper diced.
8. Prepare 1 packet of tofu.
9. Take 1 of egg beaten.
10. It’s 1/2 tsp of paprika.
11. It’s 1/2 tsp of salt.
12. You need 1/2 tsp of pepper.
13. Take 1/2 tsp of vegetable seasoning.
14. Prepare Handful of shrimps, peeled, de-veined, salted and rinsed.
15. Make ready 2 tbsp of olive oil.

We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work.One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying.This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant.This stir-fry has a lean look.

Broccoli stir fry step by step

1. .
2. .
3. In a hot wok, add oil, add garlic and onions, stir fry until fragnant.
4. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes.
5. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok.
6. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much.
7. Garnish with green ends of scallion and serve.

Broccoli and carrots are stir-fried in peanut oil in this quick and easy Chinese stir-fry dish that is great by itself or served with meat.Broccoli, carrots, and seasonings are stir-fried to perfection.Serve Shrimp and Broccoli Stir-Fry with hot cooked brown rice.

The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat.I like a little bit of crunch left in my broccoli.If you want it more tender, cover the pan with a lid.This simple, fast Tofu Stir-Fry with Broccolini and Mushrooms can also be made with chicken or Once the ingredients are gathered together, stir-fries are a very quick way to put a healthy dinner on.This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet.