Hello everybody, welcome to our recipe page. Today I’m gonna show you how to prepare a distinctive dish, Healthy and tasty Sooji Upma. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.
Healthy and tasty Sooji Upma Recipe. Chechout our new video on how to make upma which is a healthy indian breakfast. Please Like, share and subscribe. #Upma.
You can cook Healthy and tasty Sooji Upma using 15 ingredients and 9 steps. Here is how you cook that.
Ingredients of Healthy and tasty Sooji Upma
- It’s 1 cup of sooji.
- Prepare 2 tbsp of oil.
- Make ready 1 tsp of mustard seeds.
- Make ready 1 tbsp of red chilli.
- Prepare 2 tsp of curry leaves.
- Take 1/2 of onion chopped.
- It’s 2 of green chillies finely chopped.
- You need 1 inch of ginger chopped.
- Take 3 cups of water.
- It’s 1/2 tsp of sugar.
- Make ready 1/2 tsp of salt.
- You need 1 tsp of ghee.
- You need 2 tsp of lemon juice.
- Make ready 2 tbsp of Finely chopped fresh coriander leaves.
- You need 2-3 tsp of peanut.
Doctor advise that upma made with poha is healthy for blood pressure patients.Upma takes away the dullness in the afternoon and keep us fresh.While making upma add fibre rich vegetables and.In my opinion, rava upma has to be very soft and should just melt in your mouth.
Healthy and tasty Sooji Upma instructions
- Roast rava on low flame for 2-3 minutes..
- In a kadai heat oil and add mustard, red chilli and few curry leaves..
- Also add jeera for more flavour and saute..
- Now add peanuts, onion and saute well along with green chilli and ginger..
- Ask pour 3 cups water and vigorous boil..
- Now further add sugar, salt and ghee. mix well..
- Keep on low flame and add roasted rava slowly with stirring continuously to avoid froming any lumps..
- Now mix continuously till the rava absorbs water on low flame for 5 minutes..
- Finally add lemon juice and coriander leaves and serve with coconut chutney..
Upma or Uppuma or Uppittu is a common South Indian and a very popular Karnataka breakfast dish.This delicious, healthy and simple cabbage soup recipe is a real winter warmer..If sooji is not liked, they made rice upma by breaking rice and sauted with ghee and red chillies.
If you don't make it properly, it will dry up and make it so hard to swallow.The key for a beautiful soft upma is you have to add a generous amount of oil and ghee while making it and also a cup of milk will do the trick.Potato and Sooji Snack squares is a delicious and healthy Indian teatime snack.Made with Indian semolina/sooji, lots of veggies with Potatoes and cheese these Semolina Potatoes and veggies The base of these veggie squares is vegetable Upma.I make them with different spices though.
