Easy Way to Make Tasty Moroccan Chickpea Soup

Hello everybody, welcome to my recipe site. Today I will show you a way to prepare a special dish, Moroccan Chickpea Soup. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Moroccan Chickpea Soup Recipe. Try something different for vegetarians with Moroccan chickpea soup from BBC Good Food. This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, it's super easy to make, and it's full of so many rich and delicious flavors.

You can cook Moroccan Chickpea Soup using 20 ingredients and 7 steps. Here is how you cook it.

Ingredients of Moroccan Chickpea Soup

1. Make ready 2 of fennel bulbs, diced.
2. Prepare 1 of medium onion, diced.
3. Take 1 Tbsp of Olive oil.
4. You need 2 cloves of garlic, minced.
5. It’s 1 Tbsp of fresh Turmeric root, minced.
6. Prepare 1 Tbsp of fresh Ginger root, minced.
7. Make ready 1 Tbsp of Cilantro stalks, minced.
8. Make ready 2 tsp of whole coriander.
9. You need 2 tsp of whole cumin seeds.
10. It’s 1 tsp of anise seed (optional).
11. You need 4-5 cups of vegetable stock.
12. Prepare 1 can of roasted diced tomatoes.
13. It’s 1 can of chickpeas, rinsed and drained.
14. Make ready 2 cups of packed fresh spinach, chopped.
15. Take 1/4 cup of fresh cilantro leaves chopped.
16. Prepare 1 Tbsp of onion powder.
17. You need 1 tsp of smoked paprika.
18. Make ready 1 tsp of kosher salt (give or take to taste).
19. Make ready 1 tsp of Harissa blend spice, or crushed chilies (adjust according to heat preference).
20. Prepare of Plain Yoghurt for garnish (plain coconut yoghurt for vegan option).

Instant Pot Moroccan Chickpea Soup is a hearty, vegan recipe that's simple to make, and is hearty and delicious.The recipe suggests variations to this Moroccan Soup to customize to your tastes.Apart from its incredible flavors, this Moroccan chickpea and lentil soup (Harira) is VERY healthy.It is packed with protein that comes from the chickpeas, and iron that comes from the lentils.

Moroccan Chickpea Soup instructions

1. Toast whole coriander, cumin and anise seeds in dry frying pan until fragrant. Set aside to cool..
2. Sauté chopped onions and fennel in large Dutch oven over medium low heat with olive oil until translucent, about 5-10 mins. Add garlic, ginger, turmeric and cilantro stems. Stir until softened and fragrant, about 2 minutes..
3. Grind whole toasted spices in mortar and pestle until mostly smooth. Add to pot and stir..
4. Add can of tomatoes and vegetable stock, onion powder and paprika. Bring to boil and simmer covered for 20 mins. Meanwhile, drain and rinse chickpeas. Roll off skins if you desire..
5. Add chickpeas to pot, and simmer covered for 10 mins..
6. Add spinach and cilantro to pot and let simmer for 2-3 minutes. Add salt to taste..
7. Ladle into bowls and garnish with a heaping tablespoon of yoghurt. Garnish with more chopped cilantro. Serve with flatbread or pita..

This healthy Moroccan Chickpea Soup is a perfectly spiced, healthy and satisfying complete meal, high in protein and loaded with vegetables.Moroccan Chickpea and Lentil Soup Video, Vegetable Recipe, Vegetable Soup, Vegetable.Ok friends, this Moroccan chickpea soup might not seem like a big deal because of its pretty basic ingredients.

Moroccan Chickpea Soup- this vegetarian soup is healthy, heart, and very filling!It's easy to throw This Moroccan Chickpea Soup is my adaption of one of those recipes and I'm super excited to be.Moroccan Chickpea & Couscous Soup. to favorites.The combination of couscous, chickpeas, and lemon gives our easy and delicious soup recipe Moroccan flair.This authentic Moroccan healthy soup has all the flavours of its North African heritage.